5 Ways To Power Your Fitness Routine with Technology! Leave the selfies and snap-chats to the kids, and use technology to power up your health and fitness routine instead. Whether you’re looking to make exercise a daily habit or train for your first 5K, technology makes it easy to get ideas, follow experts, and stay on track! 1. Get Inspired! 40
Why Sleep is Important to Attain Your Goals! Do you hit the gym hard every day but hit the sack late? If that is the case, then something is getting between you and your desired health goals. That something is adequate sleep. Yes, sleep is that important. Inadequate sleep can negatively affect how you perform in the gym. A study 40
Super Shredded 67 Years Old Striptease Dancer! Bill Hendricks is 67 years old natural lifter, USMC veteran, and also a striptease dancer at Dallas club Lebare, with an amazing shredded lean physique, and pumped six pack! Thank you to everyone at LaBare Dallas for a great night! #labaredallas A post shared by Bill Hendricks (@billh1950) on Sep 23, 2017 at 40
Alcohol and Bodybuilding! Let’s face it, bodybuilding is very much a sport which places a huge emphasis on sacrifice, as in reality, bodybuilding isn’t so much a sport at all, but rather an entire lifestyle and a way of life. For people who think that bodybuilding is simply about spending an hour or so in the gym a few times 40
How To Compete Safely as a Female Bodybuilder! Women’s bodybuilding can be both confusing and intimidating to outsiders or those just joining the sport. However, it is one of the fastest growing sports, as an increasing number of women are competing every year. The sport has been around for a long time but females began competing professionally in the late 40
A Conor McGregor Look Alike Takes To The Streets And Pranks UFC Fans! Conor McGregor made an appearance at the famed Muscle Beach in Venice recently for a quick workout before his famed boxing match with Floyd Mayweather — or so fans thought. A thicker and taller street Russian workout athlete named Islam Badurgov from Kazakhstan fooled many fans into 40
Fitness Hacks For Men: 11 Scientifically Proven Hacks! Muscles don’t just grow –you need to exercise to achieve the body you want. More than just a physical activity, there is a science behind getting the best results in the shortest amount of time. With so many workouts you can choose from, it’s hard to create a list. To help you 40
Connor Murphy’s Workout Routine! If you haven’t already checked out Connor diet to get shredded we recommend you check it out at some point! Connor Murphy is a bodybuilding men’s physique athlete who keeps his physique lean all year round. He is able to maintain a lean body mass while still putting on muscle. From his popular videos on YouTube 40
Connor Murphy’s Diet – How To Get Shredded! Connor Murphy is a professional bodybuilder from Texas USA. He became a very well known athlete through YouTube. Connor posts both motivational and information content on fitness and bodybuilding. He took his physique onto the stage in a contest called Dallas Europa Games in the men’s physique category. In his videos he 40
Are Multivitamins As Beneficial As You Think? Multivitamins are a mainstream supplement in peoples personal supplement regimen. But after looking at some research and findings into multivitamins they don’t seem to be good at all. Actually it seems to be that multivitamins don’t do anything for you. In the United States every 1 out of 3 adults take multivitamin supplements 40
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