Connor Murphy's Diet

Connor Murphy’s Diet – How To Get Shredded

July 26, 2017 Never Fear Failure 1

Connor Murphy’s Diet – How To Get Shredded! Connor Murphy is a professional bodybuilder from Texas USA. He became a very well known athlete through YouTube. Connor posts both motivational and information content on fitness and bodybuilding. He took his physique onto the stage in a contest called Dallas Europa Games in the men’s physique category. In his videos he 40

Should You Eat White Rice or Brown Rice

Should You Eat White Rice or Brown Rice?

July 19, 2017 Never Fear Failure 0

Should You Eat White Rice or Brown Rice? There are always going to be dietary trends that will exist, changing the way we see and choose our food. One of the biggest trends in the food industry is rice. There has been a growing popularity in brown rice over the recent years. This popularity contest began to replace the white 40

High Protein Sandwich Recipe

Steak & Mushroom Melt High Protein Sandwich Recipe

July 14, 2017 Never Fear Failure 0

Steak & Mushroom Melt High Protein Sandwich Recipe! Key Ingredients 4 slices of rye bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese 8oz of fresh baby bella mushrooms Steak seasoning of choice Additional Ingredients 2 tablespoons minced garlic 2 tablespoons minced parsley 1/2 copped green and red peppers 1/2 copped onions Serving Size: Two How To Prepare 40

Amino Energy Café Series

Optimum Nutrition’s New Amino Energy Café Series!

July 12, 2017 Never Fear Failure 0

Optimum Nutrition’s New Amino Energy Café Series! Optimum Nutrition released their new essential amino flavors and they’re down right delicious! Not only do they give you your branch chain amino acids; which help in muscle recovery, but they taste amazing in coffee! Who would have thought the time would come where you could add BCAA’s into coffee! What Flavors Do 40

How Long Can You Stop Working Out For

How Long Can You Stop Working Out For?

June 28, 2017 Never Fear Failure 0

How Long Can You Stop Working Out For Until You Begin To Lose Muscle? If you have to stop training for due to something that has come up such as being sick or even have a lack of motivation this is known as a retraining phase. This phase could potential set you back all of the progress you have made 40

Boost You Triceps Growth

3 Exercises To Boost You Triceps Growth

June 16, 2017 Never Fear Failure 0

3 Exercises To Boost You Triceps Growth! Your triceps make up the largest portion of your arms mass. Building you triceps will directly increase your arm size. When you train your triceps you want to go heavy but not not over doing it because it is such as small muscle group compared to other larger groups. In this article we 40

Smoothie Ingredients For Muscle Growth

6 Green Smoothie Ingredients For Muscle Growth

May 31, 2017 Never Fear Failure 0

6 Green Smoothie Ingredients For Muscle Growth Diet is an important part of any muscle building efforts. If you want to get muscle growth naturally, it is possible to combine your exercises with protein shakes and muscle building smoothies. These smoothies are nutritious and also rich in protein and calories thus making it possible for them to meet your dietary 40

Dwayne Johnson (The Rock's) Weekly Workout Routine

Dwayne Johnson (The Rock’s) Weekly Workout Routine

May 9, 2017 Never Fear Failure 0

Dwayne Johnson (The Rock’s) Weekly Workout Routine! Dwayne Johnson who also goes by his ring name “The Rock” is a very popular movie actor and professional wrestler. Ever since he left professional wrestling he has had his wrestling name stick with him. What makes him stand out from the rest of the movie actors is his muscular physique. For many years, 40

Rich Piana Demonstrates A Simple Forearm Exercise

Rich Piana Demonstrates A Simple Forearm Exercise

May 5, 2017 Never Fear Failure 0

Rich Piana Demonstrates A Simple Forearm Exercise That Can Be Very Benefical Rich Piana may not be a professional bodybuilder on the stage but he definitely knows what he is doing when it comes to building muscle. He carries so much mass on his body that he looks like a professional bodybuilding monster! The size Rich Piana has achieved however is 40

Lazar Angelov Chest Workout

Lazar Angelov Chest Workout Routine

May 2, 2017 Never Fear Failure 0

Lazar Angelov Chest Workout Routine! Lazar Angelov is a popular fitness athlete because of his aesthetic and harmonious physique. He was a former basketball player for 10 years before he sustained a knee injury causing him to give it up. Lazar was in the military before he got into bodybuilding giving him a very disciplined mindset. Once leaving the military 40