How To Find An Effective Workout Plan

How To Find An Effective Workout Plan

August 8, 2017 Never Fear Failure 1

How To Find An Effective Workout Plan! There is no doubt that every person wants their body to be in a good shape. The best way of having a fit body is working out. You don’t have to work out 2hours each day for a week. Just 30 minutes every 3 days a week will do you the job. However, 40

Can Doing Push Ups Everyday Build Muscle Mass?

August 3, 2017 Never Fear Failure 1

Can Doing Push Ups Everyday Build Muscle Mass? Will doing push ups every day help you to build a bigger chest? The simple answer to this question is no. The reason why this doesn’t work is due to your body requiring a certain amount of time to recover and rebuild. When you workout either in the gym or at home 40

How Much Protein Do You Need To Build Muscle

How Much Protein Do You Need To Build Muscle?

August 2, 2017 Never Fear Failure 0

How Much Protein Do You Need To Build Muscle? You have probably heard it multiple times before but we will say it again protein is very important for building and preserving muscle mass. When it comes to how much you need to build muscle you have to look at your training as well as your body-weight. First off we will 40

Fitness Hacks For Men

Fitness Hacks For Men: 11 Scientifically Proven Hacks

July 28, 2017 Never Fear Failure 0

Fitness Hacks For Men: 11 Scientifically Proven Hacks! Muscles don’t just grow –you need to exercise to achieve the body you want. More than just a physical activity, there is a science behind getting the best results in the shortest amount of time. With so many workouts you can choose from, it’s hard to create a list. To help you 40

Connor Murphy's Workout Routine

Connor Murphy’s Workout Routine

July 26, 2017 Never Fear Failure 1

Connor Murphy’s Workout Routine! If you haven’t already checked out Connor diet to get shredded we recommend you check it out at some point! Connor Murphy is a bodybuilding men’s physique athlete who keeps his physique lean all year round. He is able to maintain a lean body mass while still putting on muscle. From his popular videos on YouTube 40

Connor Murphy's Diet

Connor Murphy’s Diet – How To Get Shredded

July 26, 2017 Never Fear Failure 1

Connor Murphy’s Diet – How To Get Shredded! Connor Murphy is a professional bodybuilder from Texas USA. He became a very well known athlete through YouTube. Connor posts both motivational and information content on fitness and bodybuilding. He took his physique onto the stage in a contest called Dallas Europa Games in the men’s physique category. In his videos he 40

Should You Eat White Rice or Brown Rice

Should You Eat White Rice or Brown Rice?

July 19, 2017 Never Fear Failure 0

Should You Eat White Rice or Brown Rice? There are always going to be dietary trends that will exist, changing the way we see and choose our food. One of the biggest trends in the food industry is rice. There has been a growing popularity in brown rice over the recent years. This popularity contest began to replace the white 40

High Protein Sandwich Recipe

Steak & Mushroom Melt High Protein Sandwich Recipe

July 14, 2017 Never Fear Failure 0

Steak & Mushroom Melt High Protein Sandwich Recipe! Key Ingredients 4 slices of rye bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese 8oz of fresh baby bella mushrooms Steak seasoning of choice Additional Ingredients 2 tablespoons minced garlic 2 tablespoons minced parsley 1/2 copped green and red peppers 1/2 copped onions Serving Size: Two How To Prepare 40

Amino Energy Café Series

Optimum Nutrition’s New Amino Energy Café Series!

July 12, 2017 Never Fear Failure 0

Optimum Nutrition’s New Amino Energy Café Series! Optimum Nutrition released their new essential amino flavors and they’re down right delicious! Not only do they give you your branch chain amino acids; which help in muscle recovery, but they taste amazing in coffee! Who would have thought the time would come where you could add BCAA’s into coffee! What Flavors Do 40

How Long Can You Stop Working Out For

How Long Can You Stop Working Out For?

June 28, 2017 Never Fear Failure 0

How Long Can You Stop Working Out For Until You Begin To Lose Muscle? If you have to stop training for due to something that has come up such as being sick or even have a lack of motivation this is known as a retraining phase. This phase could potential set you back all of the progress you have made 40