3 Bicep Exercises You Need To Be Doing

3 Bicep Exercises You Need To Be Doing! Everyone wants bigger biceps. Bigger bicep peaks creates a better front double bicep pose. Some exercises work more effective than other when building the bicep muscle group. If your struggling or confused as to which exercises will maximize you bicep growth than you’ve come to the right place. … Read more3 Bicep Exercises You Need To Be Doing

Amazing 800lb Deadlift For 8 Reps

Amazing 800lb Deadlift For 8 Reps!! George Leeman is a power-lifter who’s recently found that his father may not be alive for much longer. He devoted his life to lifting weight as heavy as possible, in dedication to his dad. He currently holds the raw American dead-lifting record, and has over a decade in training experience with a resume … Read moreAmazing 800lb Deadlift For 8 Reps

22 Year Old Bodybuilder Shoulder Presses 120LB’s

22 year old bodybuilding athlete Brandon Vitelli attempts to shoulder press 120lb dumbbells. It takes him two attempts to put them up until his girlfriend spots him. Brandon has been training in the sport of bodybuilding since he was 16 years old and didn’t decide to compete until the age of 19. He placed first … Read more22 Year Old Bodybuilder Shoulder Presses 120LB’s

21 Gym Problems We All Know To Be True

1. WHEN YOU GET TO THE GYM AND YOU REALISE YOU FORGOT YOUR HEADPHONES AND CAN’T LISTEN TO YOUR “GET PUMPED” PLAYLIST. 2. WHEN YOU’RE LIFTING YOUR HEAVIEST AND SOMEONE WALKS RIGHT IN FRONT OF YOU TO PICK UP 5KG DUMBBELLS. 3. WHEN YOU’RE RESTING IN BETWEEN SETS AND SOMEONE IS HOVERING OVER YOU, WAITING … Read more21 Gym Problems We All Know To Be True

10 Things No One Tells You Before You Join A Gym

[the_ad id=”231″] 10 Things No One Tells You Before You Join A Gym Repost From http://www.telegraph.co.uk/ By: Scott Laidler 1. It’s not just about the gym When you first sign up for a gym membership, the normal intention is to head there a couple of times a week to get some pretty attainable results. The reality is … Read more10 Things No One Tells You Before You Join A Gym

Effective Clean Bulking Meal Plan!

Effective Clean Bulking Meal Plan! Bodybuilders have always taken to approaches to getting big and shredded. When a bodybuilder refers to “bulking” they are eating as much food as possible while training for muscle growth. Following the bulking period a bodybuilder will calorie-restrict they diet and foot intake in order to burn body fat – … Read moreEffective Clean Bulking Meal Plan!

The Top 5 Natural Bodybuilders In The World

The Top 5 Natural Bodybuilders In The World! It is obvious that steroids are in the sport of bodybuilding and also exist across other sports as well. But that doesn’t mean everyone who competes in the sport uses them. A so called “Natural Athlete” is an athlete who has not used performance enhancing drugs to better their … Read moreThe Top 5 Natural Bodybuilders In The World

5 Myths Of Weightlifting

5 Myths Of Weightlifting

5 Myths Of Weightlifting There is lots of information of over the web shared back and forth about training tips and techniques that may or may not be true. This creates conflicts between what a person should believe about weight training and it can become hard to separated what is true and what is not. Read below for … Read more5 Myths Of Weightlifting

Arnold Schwarzenegger’s Workout Routine

Arnold Schwarzenegger's

Arnold Schwarzenegger’s Workout Routine! Arnold Schwarzenegger is a former professional bodybuilder. He began weight training around the age of 15 and won his first Mr. Universe title at the age of 20. Arnold won the Mr. Olympia contest seven time’s until he decided to retire from the stage. He is one of the most iconic … Read moreArnold Schwarzenegger’s Workout Routine

How Calum Von Moger Makes His Meals

Calum Von Moger

How Calum Von Moger Makes His Meals! Calum Von Moger is an Austrian 3x Mr. Universe bodybuilding winner. Some people say Calum is the present day Arnold Schwarzenegger or Arnold 2.0 because he was crowned Mr. Universe at the age of only 25. If you want to read more about why Calum is consider the … Read moreHow Calum Von Moger Makes His Meals