Is It Okay To Workout When Your Sick

Is It Okay To Workout When Your Sick? You’ve been killing it at the gym lately, and hate to miss a day. You can feel a cold coming on and you don’t want to mess up your training routine by missing a few days. Is it okay to workout when your sick? Well most people say that … Read moreIs It Okay To Workout When Your Sick

Classic Physique Division – Why It’s A Good Thing

Classic Physique Division

Classic Physique Division – Why It’s A Good Thing! The new Classic Physique Division is something that has been under discussion among competitors, media analysts, and judges throughout the NPC and IFBB Professional League. With the increase of Men’s Physique competitors, and declining field of Bodybuilders at regional / national level shows, the discussion of a new division has been on … Read moreClassic Physique Division – Why It’s A Good Thing

Addiction And Your Brain

Addiction has now been officially classified as a Brain Disease according to the American Society of Addiction Medicine. Some people are more vulnerable to addiction than others and it’s not just about behaving badly or abusing substance. Everyone has he potential to acquire this disease. Your brain has the ability to build a reward system also known as your”Pleasure … Read moreAddiction And Your Brain

Our Brains Fall In Love In Less Than A Second, Here’s How

You’ve probably heard people say their relationship was ‘love at first sight’ this can actually be true! The so-called ‘spark’ that people dreamily refer to when they meet a new partner actually does exist… and science has proven it! With a new interesting study that uses functional magnetic resonance imaging, we are now able to see the immediate … Read moreOur Brains Fall In Love In Less Than A Second, Here’s How

Is Simeon Panda A Drug Free Athlete?

Simeon Panda

Can Simeon Panda Prove He’s Drug Free? Simeon Panda is a professional bodybuilder and fitness athlete. His physique draws the attention of many athletes because of his aesthetic look and proportionality. Simeon claims to have built his physique naturally and has responded to videos of YouTuber’s claiming he is not a natural bodybuilder. He made a … Read moreIs Simeon Panda A Drug Free Athlete?

Muscle Building Myths

Here are a couple myths I’ve read about online as well as heard in the gym. Understanding the truth to these myths is very important to helping young lifers to learn how to plan their programs properly and move in the right direction.   Myth 1: Bench presses cause torn pecs. The reason I hate to see … Read moreMuscle Building Myths

How To Burn More Calories Without Cardio

If their was a magical weight loss fat burning supplement you could take without doing hours and hours of cardio to stay extremely lean and build muscle everyone would be taking it. But sadly no such thing exists yet… So we are here to help by giving you a list of ways you can burn more … Read moreHow To Burn More Calories Without Cardio

6 Types Of Unique Workout Equipment

6 Types Of Unique Workout Equipment! Here is a post to give you guys a few ideas on some equipment that will give your workouts more variety. If you don’t have any of the equipment listed below don’t worry because most of the time gyms will have this equipment or they area cheap to purchase. If most … Read more6 Types Of Unique Workout Equipment

Don’t Be Afraid To Fail – Best Motivational Video You Will Ever Watch

Don't Be Afraid To Fail

Don’t Be Afraid To Fail – Best Motivational Video You Will Ever Watch! Sometimes you failure will happen. Failure must happen in order to be successful in anything. Don’t be afraid to fail. Bodybuilding can be very hard mentality and physically, and sometimes we want to give up. But deep down our passion of lifting weights … Read moreDon’t Be Afraid To Fail – Best Motivational Video You Will Ever Watch

Maximize Your Arm Growth With This Training Program!

Maximize Your Arm Growth With This Training Program! Aside from diet being %70 of muscle growth and recover training is very important as well. Without training your muscle fibers won’t tear themselves and your body won’t need to build them bigger and stronger. When it comes to arm training and if you stuck at a … Read moreMaximize Your Arm Growth With This Training Program!