Should You Bulk or Cut, That is the Question?

Are you struggling to determine whether you want to bulk or cut weight? First off ask yourself this questions should the diet of a 190 lb man at 10% body fat trying to hit 200 lbs at 10% body fat differ from the same man attempting to get down to the same place from 220 … Read moreShould You Bulk or Cut, That is the Question?

Did An Elite Athlete Die From Too Much Creatine?

In the world of athletics it’s a fair assessment to say that doping is a pretty frowned upon. There are many organizations put in place to ensure that athletes in certain sports are put through rigorous testing in order to weed out the “cheats” and keep the sport clean. Where bodybuilding is concerned, the topic … Read moreDid An Elite Athlete Die From Too Much Creatine?

Honest 4 Step Guide To A Better Physique Goes Viral!

A man named Aaron and his Tumblr has been going viral due to his blog post titled “4-step guide to lose weight”. So here we have shared it for you! HOW TO LOSE WEIGHT IN 4 EASY STEPS I’ve spent the past year losing 80 lbs and getting in shape. A lot of people have been … Read moreHonest 4 Step Guide To A Better Physique Goes Viral!

Victoria’s Secret Model Speaks Out Against Skinny Shaming On Instagram

Roughly five years ago men and woman would have answer “What’s your idea of the ideal female body?” and 10 out of 10  would have answered with ‘Victoria’s secret models’.  And from this society painted the picture where we shamed obese women and glorified the angels that walked down the Victoria’s Secret cat-walk. This is … Read moreVictoria’s Secret Model Speaks Out Against Skinny Shaming On Instagram

Why Your Shoulders Hurt From Lifting & A Simple Trick To Fix It

Jason Blaha the YouTube fitness expert from “Juggernaut Fitness” talks about an interesting topic in his most recent video “Why Your Shoulders Hurt From Lifting & A Simple Trick To Fix It”. Countless gym lifters worldwide are struggling with the same thing….that there shoulders are hurting. Where you injured it doing a heavy lift or its progressively … Read moreWhy Your Shoulders Hurt From Lifting & A Simple Trick To Fix It

What Is Over-Training? And Is It Real?

What Is Over-Training? And Is It Real? What Is Over-Training? And Is It Real? The term “over-training” gets thrown around a lot like its a freebie to miss the gym. You may hear professional athletes say they’ve never missed a day at the gym in their life. Well first of all lets cover what over-training … Read moreWhat Is Over-Training? And Is It Real?

‘The Mountain’ From Game Of Thrones Demolishes Keg Toss World Record

‘The Mountain’ From Game Of Thrones Demolishes Keg Toss World Record If your a Game of Thrones fan than you know who the ‘Mountain” is… actor Hafþór Björnsson who plays the character called the mountain in the popular Game of Thrones television series has broken a world record. As if he wasn’t terrifying enough, breaking another strongman … Read more‘The Mountain’ From Game Of Thrones Demolishes Keg Toss World Record

The Top 5 Muscle Building Supplements

Muscle Building Supplements

The Top 5 Muscle Building Supplements! #1 Creatine Creatine does work and it is one of the most popular muscle enhancing supplements on the market -it has the ability to produce energy in the body and increase your intensity while training. Creatine is easily accessible because it comes in powders, tablets, and even some energy bars. … Read moreThe Top 5 Muscle Building Supplements

Bodybuilding Motivation – Time For A Change

Bodybuilding Motivation - Time For A Change

Bodybuilding Motivation – Time For A Change! It’s time for a change! Are your workouts feeling sluggish? Do you need a little extra motivation to get you pumped up to train? Today we bring you a very intense bodybuilding motivation video “TIME FOR A CHANGE” (Recommended that you watch before you workout) This video can be so … Read moreBodybuilding Motivation – Time For A Change

Arnold Schwarzenegger Thinks You Should Not Bulk During Off-Season

For most starting out on their journey to a better body, the advice of ‘bulking up’ and ‘cutting down’ is never too far away. Most guys are advised to do this (we say ‘most guys’ because girls don’t really look to ‘bulk’). And so, with this advice, many bodybuilders will look absolutely diced and shredded … Read moreArnold Schwarzenegger Thinks You Should Not Bulk During Off-Season