What Is Over-Training? And Is It Real?

December 2, 2015 Never Fear Failure 0

What Is Over-Training? And Is It Real? What Is Over-Training? And Is It Real? The term “over-training” gets thrown around a lot like its a freebie to miss the gym. You may hear professional athletes say they’ve never missed a day at the gym in their life. Well first of all lets cover what over-training actually is. Over-training can be described 40

‘The Mountain’ From Game Of Thrones Demolishes Keg Toss World Record

December 1, 2015 Never Fear Failure 0

‘The Mountain’ From Game Of Thrones Demolishes Keg Toss World Record If your a Game of Thrones fan than you know who the ‘Mountain” is… actor Hafþór Björnsson who plays the character called the mountain in the popular Game of Thrones television series has broken a world record. As if he wasn’t terrifying enough, breaking another strongman record is proving himself once again 40

Muscle Building Supplements

The Top 5 Muscle Building Supplements

December 1, 2015 Never Fear Failure 0

The Top 5 Muscle Building Supplements! #1 Creatine Creatine does work and it is one of the most popular muscle enhancing supplements on the market -it has the ability to produce energy in the body and increase your intensity while training. Creatine is easily accessible because it comes in powders, tablets, and even some energy bars. Research shows that creatine is 40

Bodybuilding Motivation - Time For A Change

Bodybuilding Motivation – Time For A Change

November 29, 2015 Never Fear Failure 0

Bodybuilding Motivation – Time For A Change! It’s time for a change! Are your workouts feeling sluggish? Do you need a little extra motivation to get you pumped up to train? Today we bring you a very intense bodybuilding motivation video “TIME FOR A CHANGE” (Recommended that you watch before you workout) This video can be so powerful it can instantly make 40

Arnold Schwarzenegger Thinks You Should Not Bulk During Off-Season

November 28, 2015 Never Fear Failure 0

For most starting out on their journey to a better body, the advice of ‘bulking up’ and ‘cutting down’ is never too far away. Most guys are advised to do this (we say ‘most guys’ because girls don’t really look to ‘bulk’). And so, with this advice, many bodybuilders will look absolutely diced and shredded during summer, however, as winter 40

The Top 10 Healthiest Foods

November 28, 2015 Never Fear Failure 0

#1: Lemons Why They’re Healthy: Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammation. You can add lemon juice to your salads or even a few 40

Free Bodybuilding Workout Plan!

November 27, 2015 Never Fear Failure 1

Are you struggling to put together a solid workout routine? Well we’ve got your back! In this post we will give you a basic bodybuilding workout routine. It will consist of split muscle group training on each day of the week. Day 1 will consist of chest and shoulders, day 2 back and biceps and so on… Most bodybuilding workout 40

Clean Eating vs If It Fits Your Macro’s

November 27, 2015 Never Fear Failure 0

Clean Eating vs If It Fits Your Macro’s By: Jaralee Keith Clean eating vs IIFYM is a hot debate within the fitness community. I think that people have been so caught up on who’s right and who’s wrong on the best way to diet and train. Does eating clean make you a better person then the guy who’s following a 40

Pro Bodybuilders Transformation

November 26, 2015 Never Fear Failure 1

Pro Bodybuilders Transformation! Below are 5 Incredible pro bodybuilder transformations! But before we get into it here are a couple motivational quotes to set the setting. “The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the 40

Check These 8 Signs Off If Your A Serious Lifter

Check These 8 Signs Off If Your A Serious Lifter

November 26, 2015 Never Fear Failure 0

Check These 8 Signs Off If Your A Serious Lifter Lifting is a lifestyle and it can quickly take over your routine. If you train every day eat according to your body’s needs than it becomes a part of your life. However some people go to the gym to socialize rather than train. So here are 8 signs to determine 40