5 Exciting New Supplements

5 Exciting New Supplements

December 8, 2015 Never Fear Failure 0

5 Exciting New Supplements Supplements within the fitness industry are growing popularity so here we take a look at new supplements that are gaining momentum around the world. If you train hard and your diet is on point but you still aren’t seeing the results you want fast enough you may want to consider taking a supplement. In the fitness 40

What Are Steroids? And What Can They Do To You?

December 5, 2015 Never Fear Failure 0

What Are Steroids? And What Can They Do To You? Firstly What Are Steroids? Anabolic steroids are a drug that mimic the use of testosterone in the body. They increase protein in muscle cells and bring on or enhance other masculine quality’s, such as vocal cords and hair growth. Steroids were created in the 1930′s and were only used by the 40

What Is Over-Training? And Is It Real?

December 2, 2015 Never Fear Failure 0

What Is Over-Training? And Is It Real? What Is Over-Training? And Is It Real? The term “over-training” gets thrown around a lot like its a freebie to miss the gym. You may hear professional athletes say they’ve never missed a day at the gym in their life. Well first of all lets cover what over-training actually is. Over-training can be described 40

The Top 10 Healthiest Foods

November 28, 2015 Never Fear Failure 0

#1: Lemons Why They’re Healthy: Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammation. You can add lemon juice to your salads or even a few 40

Clean Eating vs If It Fits Your Macro’s

November 27, 2015 Never Fear Failure 0

Clean Eating vs If It Fits Your Macro’s By: Jaralee Keith Clean eating vs IIFYM is a hot debate within the fitness community. I think that people have been so caught up on who’s right and who’s wrong on the best way to diet and train. Does eating clean make you a better person then the guy who’s following a 40

6 Very Important Steps To Be A Bodybuilder

6 Very Important Steps To Be A Bodybuilder!

November 25, 2015 Never Fear Failure 4

6 Very Important Steps To Be A Bodybuilder! Never Fear Failure Bodybuilding’s main objective is to provide you with the most up to date content in the body building industry and also provide you with the information needed to realize your full potential as a bodybuilder or fitness athlete. A proper meal plan with a good training regimen will ensure that you build an incredible physique! 40

Food Facts That You Probably Didn’t Know About

November 24, 2015 Never Fear Failure 0

If your an athlete and you are looking to build muscle than you know how important food is. You should know that foods are broken up into carbohydrates, proteins, and fats. There are some foods that may work better than others at doing certain things for the body. Some protein sources are more effective at providing the nutrients your muscles 40

Is It Okay To Workout When Your Sick

November 23, 2015 Never Fear Failure 0

Is It Okay To Workout When Your Sick? You’ve been killing it at the gym lately, and hate to miss a day. You can feel a cold coming on and you don’t want to mess up your training routine by missing a few days. Is it okay to workout when your sick? Well most people say that working out while sick will make 40

Addiction And Your Brain

November 21, 2015 Never Fear Failure 0

Addiction has now been officially classified as a Brain Disease according to the American Society of Addiction Medicine. Some people are more vulnerable to addiction than others and it’s not just about behaving badly or abusing substance. Everyone has he potential to acquire this disease. Your brain has the ability to build a reward system also known as your”Pleasure Pathway”. This system is activated 40

High Protein Food For Building Muscle And Losing Fat

November 10, 2015 Never Fear Failure 0

High Protein Food For Building Muscle And Losing Fat We have all heard of high protein diet’s for increasing muscle building, as this method has grown to be a very popular diet system for many athletes. High protein diets aren’t only used to build muscle but to also help aid in weight loss. The reason for this is that proteins are your 40