Health and Nutrition

Drugs affect the brain in different ways and some drugs like meth are highly addictive. While many people may want to quit, they are unable to due to the severe withdrawal symptoms associated with the drug. It is estimated that in the US alone the number of drug addicts stands at around 23.5 million. Many … Read moreWhich Are The Hardest Drugs To Quit?

You’re prepping for a big weightlifting competition and your muscles are sore. You’ve got a pain in your shoulder that gets worse with every repetition. You know it’s against the rules to take steroids, but a few little NSAIDs just might dull the pain and inflammation long enough for you to achieve your goals. Think … Read moreLesser Known Effects Non-Steroidal Drugs Have on Athletes

There is seemingly always a new diet making the rounds in society. With so many different diets coming and going, it can be difficult to stay in the loop when it comes to picking a healthy and manageable diet. There are many diets that have worked for many different people. Let’s take a look at … Read moreFad or Fat Burner – A Dive Into Some Popular Diets

The study is, without doubt, a grueling, challenging endeavor, and it’s hard to find ways to keep your energy levels up so that you can get through it all. It’s really easy to fall into bad habits as a student, as a lack of money and time may lead you to eat the low cost, … Read moreTop 10 Smart Foods For Busy College Students

Going to a gym to work out is fun and really cool but is it really the best option for you? A home gym is the best option for any fitness enthusiast any day and anytime. It doesn’t just save you hundreds of dollars in membership fees but it also lets you workout around your … Read more6 Reasons to Have a Home Gym – A Complete Guide

Anxiety disorders create a huge problem for many Americans. In fact, it is estimated that just over 18 percent of adults in the United States have an anxiety problem. While many patients take prescription medications to treat their anxiety, CBD oil could offer a natural alternative to pharmaceuticals. What is CBD oil? CBD, or cannabidiol, … Read moreAsk the Expert: What is CBD Oil and How it Helps Anxiety?

Ions and ionic solution are two different things, when we talk about ions there are Sodium, calcium, potassium, and magnesium. Any fluid that is mixed with ions is known as an ionic solution. In our daily routine, we do a workout, this reduces the level of electrolytes in our body because during exercise body produce … Read moreWhy You Need Electrolytes in Your Diet

Whether you want to get fit, be healthier, or lose weight for your own benefit or for the benefit of others, using a blog to achieve your goal can be a great way to do it. Your fitness journey is just that, a journey. Setting up a blog is much the same as it takes … Read more5 Steps to Blogging Your Way to Fitness

Essential oils are quickly becoming a favorite way to improve your health and wellness naturally. As people begin to realize that their favorite products or habits might not be healthy for them, they’re looking for new ways to treat common problems or stay in shape. Peppermint oil is one of the most popular essential oils … Read moreHow to Use Peppermint To Boost Your Health

Pregnancy is a delicate time in a woman’s life. Emotions flare up, hormones get out of control and changes are all-encompassing. It is one of the most confusing times. Are you tired? Can you still do yoga? How hard are your yoga workouts? Can you still engage the kind of yoga where you do headstands? … Read moreTips For Doing Yoga During Pregnancy