Health and Nutrition

This category contains the latest information and news on health and nutrition within bodybuilding.

Zinc Is Essential In Preserving Life

New Study Shows That Zinc Is Essential In Preserving Life!

February 10, 2017 Never Fear Failure 0

New Study Shows That Zinc Is Essential In Preserving Life. Author: Brandon Vitelli This article will discuss what Zinc is and how it affects the body. It will also cover a recent finding in regard to Zinc being an essential metal that can preserve life. What Is Zinc? Zinc is a metal that the body can absorb in small amounts. The 40






Eat Too Many Carbs

What Happens If You Eat Too Many Carbs?

February 8, 2017 Never Fear Failure 0

What Happens If You Eat Too Many Carbs? We all know the feeling you get after eating a large bowl of pasta. Your stomach swells up and you feel like you just gained 10 pounds. Surprisingly carbohydrates are a very important fuel source for your body. Without them it would be hard to have any energy throughout the day. Even though 40






Frequent Sauna Use Can Protect

Frequent Sauna Use Can Protect Men From Dementia

January 4, 2017 Never Fear Failure 0

Frequent Sauna Use Can Protect Men From Dementia! Sometimes after a long workout some of us like to enjoy some time in the sauna. It can help to relieve stress and sore muscles after a workout. But surprisingly it is doing more good to your body than you realized. According to a study conducted by the University Of Easter Finland had 40






6 Foods That Will Get You Shredded

Check Out These 6 Foods That Will Get You Shredded

December 13, 2016 Never Fear Failure 0

6 Foods That Will Get You Shredded! Most people know that protein is very important in losing weight and getting shredded. It also helps to preserve muscle mass during a diet. Great protein sources are chicken, beef, fish, and sometimes whey protein. But protein is not the only thing you need to eat to get leaner. Protein is only a 40






10 Alkaline Foods That Will Help Boost Your Health

10 Alkaline Foods That Will Help Boost Your Health

December 9, 2016 Never Fear Failure 0

10 Alkaline Foods That Will Help Boost Your Health! Before we get into the 10 alkaline foods that will help boost your health. Lets talk about what alkaline foods really are? What Are Alkaline Foods? Alkaline foods are foods that are apart of an alkaline diet which contain fruits, vegetables, green juices, beans, and nuts. Foods that are not alkaline 40






High Carb Foods For Boosting Muscle Growth

6 High Carb Foods For Boosting Muscle Growth

November 16, 2016 Never Fear Failure 0

6 High Carb Foods For Boosting Muscle Growth! If you want to put on some serious muscle mass you need to increase your calorie intake. Individuals with an ectomorph body types for example struggle to put on muscle mass because they fail to eat enough carbs to gain weight. In this article we are going to list 6 high carb foods you 40






Diet Program For Skinny Guys

Diet Program For Skinny Guys To Build Muscle Fast

November 8, 2016 Never Fear Failure 0

Diet Program For Skinny Guys To Build Muscle Fast! Incorporating the right diet techniques into a great training program will aid in building muscle at a faster pace. Lots of skinny men think that they will never be able to put on muscle mass. Most of them claim that their genetics prevent them from getting any bigger than they are. 40






How Much Protein Can Your Body Absorb

How Much Protein Can Your Body Absorb In One Hour?

November 2, 2016 Never Fear Failure 0

How Much Protein Can Your Body Absorb In One Hour? There has been a lot of speculation on the topic of how much protein can your body absorb in one hour. The most common myth circulating this question is “your body can only absorb 30 grams of protein in one hour”. Any extra protein you take in is not absorbed 40