Is It Okay To Workout When Your Sick

Is It Okay To Workout When Your Sick? You’ve been killing it at the gym lately, and hate to miss a day. You can feel a cold coming on and you don’t want to mess up your training routine by missing a few days. Is it okay to workout when your sick? Well most people say that … Read moreIs It Okay To Workout When Your Sick

Addiction And Your Brain

Addiction has now been officially classified as a Brain Disease according to the American Society of Addiction Medicine. Some people are more vulnerable to addiction than others and it’s not just about behaving badly or abusing substance. Everyone has he potential to acquire this disease. Your brain has the ability to build a reward system also known as your”Pleasure … Read moreAddiction And Your Brain

High Protein Food For Building Muscle And Losing Fat

High Protein Food For Building Muscle And Losing Fat We have all heard of high protein diet’s for increasing muscle building, as this method has grown to be a very popular diet system for many athletes. High protein diets aren’t only used to build muscle but to also help aid in weight loss. The reason for … Read moreHigh Protein Food For Building Muscle And Losing Fat

The Top 5 Benefits Of Vitamin D

Vitamin D is known as the sunshine vitamin because this vitamin is absorbed through your skin from the sun’s rays. However if you don’t get outside much you can supplement with this vitamin in pill form as well. Vitamin D’s main function is to promote and maintain strong and healthy bones. But this vitamin has more up its … Read moreThe Top 5 Benefits Of Vitamin D

How Calum Von Moger Makes His Meals

Calum Von Moger

How Calum Von Moger Makes His Meals! Calum Von Moger is an Austrian 3x Mr. Universe bodybuilding winner. Some people say Calum is the present day Arnold Schwarzenegger or Arnold 2.0 because he was crowned Mr. Universe at the age of only 25. If you want to read more about why Calum is consider the … Read moreHow Calum Von Moger Makes His Meals

Believe It Or Not But They’ve Actually Made Meat From Vegetables Only!

It is no secret that animal farming is terrible for the environment. However, it is also common knowledge that veggie burgers kind of suck compared to “the real thing”. Sorry veggies, you know it’s true. But fear not, a Californian start-up is hoping to create synthesized, meat-free cheeseburgers by 2016. Impossible Foods is using re-synthesized plant … Read moreBelieve It Or Not But They’ve Actually Made Meat From Vegetables Only!

If You Gave Up Sugar For Good, What Would Happen?

Gave up sugar

If You Gave Up Sugar For Good, What Would Happen? Sugar can be considered a poison to the body and can cause serious health complications down the road. Consuming too much of something if never good for the body especially when it comes to sugar. In this article we are going to show you five … Read moreIf You Gave Up Sugar For Good, What Would Happen?

How To Enjoy A Thanksgiving Feast Without Putting On The Pounds

If you are trying to pack on the mass, than maybe you don’t mind the extra layer. But if you are trying to lose weight and lean down than you might want to find out a few extra dieting tips to make up for that holiday binge. An average thanksgiving dinner has over 2,000 calories … Read moreHow To Enjoy A Thanksgiving Feast Without Putting On The Pounds

New Quest Bar Pumpkin Pie Flavor

New Quest Bar Pumpkin Pie Flavor! Quest Nutrition released their latest flavor of quest bar – with the season of fall in mind. Quest’s new Pumpkin Pie Flavored protein bar will satisfy your taste-buds without the excessive carbs and sugar from traditional protein bars. Quest bars are sugar free and low in carbohydrates due to … Read moreNew Quest Bar Pumpkin Pie Flavor

PROTEIN BEER is on it’s way!

Protein Beer

PROTEIN BEER is on it’s way! This is Brewtein As most of you already know drinking a six-pack of beer doesn’t lead to six-pack abs. But one man is hoping to change that and his name is Blake Konrardy. Blake Konrardy being a beer lover, workout enthusiast, and big dreamer is attempting to launch a line of … Read morePROTEIN BEER is on it’s way!