5 Foods To Avoid Before Bedtime To Lose Fat

February 23, 2016 Never Fear Failure 1

5 Foods To Avoid Before Bedtime To Lose Fat Most people don’t recognize that the foods they could be consuming before bed is what’s causing them to hold on to that stubborn belly fat. We get that after a long day at school or work you want to finally relax at home and maybe kick back and watch some TV. 40

Fat Burning

How To Increase Your Metabolism For Fat Burning

February 11, 2016 Never Fear Failure 0

Trying to lose body fat can be very hard for some people due to metabolism related issues. Cardio has always been the go to for losing weight because it is one of the most effective ways at burning calories. Sometimes restricting your calories isn’t the best method at boosting your metabolism compared to cardio. How To Increase Your Metabolism For 40

Big Squat Bums

Science Study Has Good News For Girls With Big Squat Bums

February 10, 2016 Never Fear Failure 0

Science Study Has Good News For Girls With Big Squat Bums According to a study done a couple year back at the University of Oxford, a big booty is linked to a big brain and incredibly good health. Head researcher Konstantinos Manolopoulos concluded in his study that women with large butts are very resistant to chronic illnesses during their entire lifetime. In the study, Manopoulos states: 40

How Does Alcohol Impact Testosterone Levels

Alcohol and Testosterone – How Does Alcohol Impact Testosterone Levels

February 9, 2016 Never Fear Failure 0

Alcohol and Testosterone – How Does Alcohol Impact Testosterone Levels? If you’ve spent a lot of time on bodybuilding forums than you’ve probably come across a thread discussing the impact that alcohol has on your body’s testosterone. Some bodybuilders completely restrict alcohol from their diets to take advantage at keeping there test levels as high as possible while others seem to go out and 40

Healthiest Vegetables

8 Of The Healthiest Vegetables You Can Eat

January 14, 2016 Never Fear Failure 0

    8 Of The Healthiest Vegetables You Can Eat Onions You’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer. Try combining chopped raw onions with tomatoes, avocado, and jalapeño peppers for a blood sugar–friendly chip 40

Arnold Schwarzenegger's Diet

Arnold Schwarzenegger’s Diet, Training, And Workout Routine

December 23, 2015 Never Fear Failure 3

Arnold Schwarzenegger’s Diet, Training, And Workout Routine! If there’s one man who has truly left his mark on the world of bodybuilding, Arnold Schwarzenegger is that man. If you don’t know very many athletes in the bodybuilding industry, you probably know who Arnold Schwarzenegger is. Not only is he well-known for his unbeatable muscular physique back in the day when he 40

Eight Facts About Carbohydrates You Probably Didn't Know About

Eight Facts About Carbohydrates You Probably Didn’t Know About

December 15, 2015 Never Fear Failure 0

 Eight Facts About Carbohydrates You Probably Didn’t Know About! Carbohydrates are necessary in any diet. They help to give our body energy because when eaten they convert into a sugar called glucose. Providing your body with the necessary amount of carb’s will keep your body from eating its own muscle for energy. So before we get into some interesting facts 40

5 Exciting New Supplements

5 Exciting New Supplements

December 8, 2015 Never Fear Failure 0

5 Exciting New Supplements Supplements within the fitness industry are growing popularity so here we take a look at new supplements that are gaining momentum around the world. If you train hard and your diet is on point but you still aren’t seeing the results you want fast enough you may want to consider taking a supplement. In the fitness 40

What Are Steroids? And What Can They Do To You?

December 5, 2015 Never Fear Failure 0

What Are Steroids? And What Can They Do To You? Firstly What Are Steroids? Anabolic steroids are a drug that mimic the use of testosterone in the body. They increase protein in muscle cells and bring on or enhance other masculine quality’s, such as vocal cords and hair growth. Steroids were created in the 1930′s and were only used by the 40