Fad or Fat Burner - A Dive Into Some Popular Diets

Fad or Fat Burner – A Dive Into Some Popular Diets

September 14, 2018 Reda 0

There is seemingly always a new diet making the rounds in society. With so many different diets coming and going, it can be difficult to stay in the loop when it comes to picking a healthy and manageable diet. There are many diets that have worked for many different people. Let’s take a look at some recent popular diets and 40

Top 10 Smart Foods For Busy College Students

Top 10 Smart Foods For Busy College Students

September 12, 2018 Reda 0

The study is, without doubt, a grueling, challenging endeavor, and it’s hard to find ways to keep your energy levels up so that you can get through it all. It’s really easy to fall into bad habits as a student, as a lack of money and time may lead you to eat the low cost, unhealthy goods. But this isn’t 40

6 Reasons to Have a Home Gym – A Complete Guide

6 Reasons to Have a Home Gym – A Complete Guide

August 29, 2018 Reda 0

Going to a gym to work out is fun and really cool but is it really the best option for you? A home gym is the best option for any fitness enthusiast any day and anytime. It doesn’t just save you hundreds of dollars in membership fees but it also lets you workout around your family and in your comfort 40

What is CBD oil and How it Helps Anxiety?

Ask the Expert: What is CBD Oil and How it Helps Anxiety?

August 29, 2018 Reda 0

Anxiety disorders create a huge problem for many Americans. In fact, it is estimated that just over 18 percent of adults in the United States have an anxiety problem. While many patients take prescription medications to treat their anxiety, CBD oil could offer a natural alternative to pharmaceuticals. What is CBD oil? CBD, or cannabidiol, is one of the compounds that 40

Why You Need Electrolytes in Your Diet

Why You Need Electrolytes in Your Diet

August 3, 2018 Reda 0

Ions and ionic solution are two different things, when we talk about ions there are Sodium, calcium, potassium, and magnesium. Any fluid that is mixed with ions is known as an ionic solution. In our daily routine, we do a workout, this reduces the level of electrolytes in our body because during exercise body produce heat and we sweat. This 40

5 Steps to Blogging Your Way to Fitness

5 Steps to Blogging Your Way to Fitness

July 19, 2018 Reda 0

Whether you want to get fit, be healthier, or lose weight for your own benefit or for the benefit of others, using a blog to achieve your goal can be a great way to do it. Your fitness journey is just that, a journey. Setting up a blog is much the same as it takes time to live out your 40

How to Use Peppermint To Boost Your Health

How to Use Peppermint To Boost Your Health

July 16, 2018 Reda 0

Essential oils are quickly becoming a favorite way to improve your health and wellness naturally. As people begin to realize that their favorite products or habits might not be healthy for them, they’re looking for new ways to treat common problems or stay in shape. Peppermint oil is one of the most popular essential oils today, and you might already 40

Tips For Doing Yoga During Pregnancy

Tips For Doing Yoga During Pregnancy

July 16, 2018 Reda 0

Pregnancy is a delicate time in a woman’s life. Emotions flare up, hormones get out of control and changes are all-encompassing. It is one of the most confusing times. Are you tired? Can you still do yoga? How hard are your yoga workouts? Can you still engage the kind of yoga where you do headstands? These are the questions you 40

5 Of The Safest Ketogenic Drinks To Keep You In Ketosis

5 Of The Safest Ketogenic Drinks To Keep You In Ketosis

July 11, 2018 Reda 0

One of the problems associated with following a ketogenic diet is finding a safe drink that will keep your body in a ketogenic state. As you will most certainly know by now, there is a lot of emphasis and reservations when it comes to maintaining a ketogenic lifestyle. For example, you need to avoid drinking alcohol especially those that contain 40

Benefits of Yoga when Combined with Weight Training

Benefits of Yoga when Combined with Weight Training

June 24, 2018 Reda 0

Yoga is an ancient holistic way of promoting health. The likes of Harvard and other medical journals have done numerous studies to prove that there is a lot of power behind the practice. While you wouldn’t think it could help your weight training, it greatly contributes to your body. The things you require to effectively weight train is balance, flexibility, 40