Anabolic Steroid Abuse and Body Image Disorders in Men

Anabolic Steroid Abuse and Body Image Disorders in Men

March 24, 2018 Reda 0

Anabolic steroid abuse is becoming an increasing problem for those of us who treat men with body image disorders. According to drugabuse.gov, the primary reasons of non-athletes to use steroid are to decrease fat in body tissue and improve muscle size. Particularly an issue in boys and men with problems of compulsive exercise and muscle dysmorphia, I have also seen 40

How to Maximise Your Workout

How To Maximise Your Workout

March 21, 2018 Reda 0

Everyone can have an “off” day at the gym. Maybe you really had to drag yourself there against your will after a long day at work, or maybe your body is still feeling fragile from another workout. That’s okay – it happens to everyone from time to time. The good news is, there are a few easy ways to maximise 40

HIIT Workout For Higher Testosterone Levels

HIIT Workout For Higher Testosterone Levels

February 26, 2018 Reda 0

Boosting your testosterone levels can be extremely important. That’s why you have to know how to adapt everything and take things to new heights all the time. With that in mind, we created a list that includes all the best HIIT workouts for higher testosterone levels. If you want to take your testosterone to new heights, you should definitely consider 40

The One Hormone That Kills Men's Testosterone Levels

The One Hormone That Kills Men’s Testosterone Levels

February 21, 2018 Reda 0

“Be a man!” A phrase echoed through generations, transcending color and creed, a call to action to the male human population. But while the abstract definition of manhood and manliness may differ from culture to culture, the biology of the male remains constant and stable, viable levels of testosterone is one of these major factors. Male secondary sexual characteristics (hairy 40

Use Deadlifts To Increase Testosterone

Use Deadlifts To Increase Testosterone

February 21, 2018 Reda 1

Gaining more muscles and having more testosterone is something that a lot of men are struggling with. But there are some methods you can use to solve this issue. Deadlifts can help you quite a lot in this regard. Deadlifts are designed to put a lot of pressure on your body. As a result, you will be more visually appealing, 40

Tactical Strength and Conditioning Program

Tactical Strength and Conditioning Program

February 19, 2018 Reda 0

BLOCK-PERIODIZED TRAINING IMPROVES PHYSIOLOGICAL AND TACTICALLY RELEVANT PERFORMANCE IN NAVAL SPECIAL WARFARE OPERATORS Abt JP, Oliver JM, Nagai T, et al.  JSCR 2016;30(1):39-52. A review of the latest Tactical Strength and Conditioning Program from the Journal of Strength and Conditioning Research Big Time Takeaways: 1-You’re are more often to injure yourself at a bodyfat above 15% 2-For better health don’t 40

How to Choose Exercise Machines for HIIT Workouts

How to Choose Exercise Machines for HIIT Workouts

February 19, 2018 Reda 0

High-intensity interval training (HIIT) refers to a type of workout program characterized by periods of rest and bursts of activity. It goes like this: You engage in a form of aerobic activity to get your heart rate up to a comfortable level, and then you increase the intensity of the workout to a max for 30 seconds to a minute. Afterwards, 40

Top 10 Benefits of Having Good Testosterone Levels

10 Benefits Of High Testosterone Levels

January 23, 2018 Reda 0

Top 10 Benefits Of High Testosterone Levels All over the years, countless researches and studies have been accompanied by testosterone. What the researched found out was that testosterone has some miraculous abilities. It affects quite much each facet of your life and body. It will aid you to bring back the youthfulness with you, it will make you more masculine, 40

Whole Eggs Give You Much Better Results Than Egg Whites For Muscle Building

Whole Eggs Give You Much Better Results Than Egg Whites For Muscle Building

January 21, 2018 Reda 0

Protein is an essential nutrient for muscle building and repair. It is especially important for you to consume sufficient amounts of protein after your workouts as it contains building blocks called amino acids that your body cells use. Again, it is worth mentioning that intense training can at times result in traumas to the muscle fibers, and this further insists 40

How to Choose Adjustable Dumbbells for Home Gym

How to Choose Adjustable Dumbbells for Home Gym

January 13, 2018 Reda 0

With busy routine managing family, social life and work, hitting the gym every day is a challenge. However, skipping gym is again not an option as fitness training is a must. With the use of adjustable dumbbells, a gym can be bought at home. They also save space as one does not need a full rack of weights of different 40