How to Choose Exercise Machines for HIIT Workouts

How to Choose Exercise Machines for HIIT Workouts

February 19, 2018 Reda 0

High-intensity interval training (HIIT) refers to a type of workout program characterized by periods of rest and bursts of activity. It goes like this: You engage in a form of aerobic activity to get your heart rate up to a comfortable level, and then you increase the intensity of the workout to a max for 30 seconds to a minute. Afterwards, 40

Top 10 Benefits of Having Good Testosterone Levels

10 Benefits Of High Testosterone Levels

January 23, 2018 Reda 0

Top 10 Benefits Of High Testosterone Levels All over the years, countless researches and studies have been accompanied by testosterone. What the researched found out was that testosterone has some miraculous abilities. It affects quite much each facet of your life and body. It will aid you to bring back the youthfulness with you, it will make you more masculine, 40

Whole Eggs Give You Much Better Results Than Egg Whites For Muscle Building

Whole Eggs Give You Much Better Results Than Egg Whites For Muscle Building

January 21, 2018 Reda 0

Protein is an essential nutrient for muscle building and repair. It is especially important for you to consume sufficient amounts of protein after your workouts as it contains building blocks called amino acids that your body cells use. Again, it is worth mentioning that intense training can at times result in traumas to the muscle fibers, and this further insists 40

How to Choose Adjustable Dumbbells for Home Gym

How to Choose Adjustable Dumbbells for Home Gym

January 13, 2018 Reda 0

With busy routine managing family, social life and work, hitting the gym every day is a challenge. However, skipping gym is again not an option as fitness training is a must. With the use of adjustable dumbbells, a gym can be bought at home. They also save space as one does not need a full rack of weights of different 40

Wоrking Out For Extrеmе Fitness

Wоrking Out For Extrеmе Fitness

January 8, 2018 Reda 0

Wоrking Out For Extrеmе Fitness Mаnу people think аbоut building muscles аѕ аbаndоning life outside thе gуm аnd dеvоting hours in thе gуm like a monk in a monastery. Pеrhарѕ thе only wау tо сhiѕеl thе bоdу intо a hot muѕсulаr рhуѕiԛuе is bу toiling hоur bу hоur оvеr the ruѕtу iron dау in, day out аnd уеаr in, уеаr 40

The Case for Casein: How It Helps Supplement Your Workouts

The Case for Casein: How It Helps Supplement Your Workouts

December 28, 2017 Reda 0

Much like rest and good nutrition, an important part of training is the taking of fitness supplements. No matter what your training regimen is for; whether it’s for bodybuilding, peak performance, or just overall health, supplements assist in helping your body acquire the necessary ingredients it needs to build muscle and enhance your training. Even outside the realm of training, 40

BEST Muscle Building Supplements

The BEST Muscle Building Supplements Reviews 2017

December 21, 2017 Reda 0

The BEST Muscle Building Supplements Reviews Finally, you have come to the point of deciding you are really going to do that muscle building. So how do you start it? The best supplements to build muscle are readily available legally in the market. However, there are some muscle building supplements that are being sold in the black market because they 40

Brad Castleberry Finally uses Real Weight instead of Fake Weights

Brad Castleberry Finally uses Real Weight instead of Fake Weights

November 27, 2017 Reda 0

Brad Castleberry is one of the famous fitness models who was criticized by using fake weights instead a real weight, to show that he’s a strong guy. A popular Youtuber has been criticizing Brad Castleberry video on he Instagram account, where he’s using 200lbs/90kg in Gold’s gym. Were he gots 3 reps on incline dumbbell. Is it a normal thing 40

Sage Northcutt: Creed 2 Workout Routine and Diet Plan

Sage Northcutt: Creed 2 Workout Routine and Diet Plan

November 27, 2017 Reda 0

Sage Northcutt: Creed 2 Workout Routine and Diet Plan If you’re familiar with the Rocky film series, you’ll know that the spin-off ‘Creed’ movie back in 2015, was a financial and critical success. So successful was it in fact, that it has spawned a sequel, which will begin shooting early in 2018. Creed 2 will focus around Adonis Creed, the 40

Seth Feroce - Instinctive Shoulder Training

Seth Feroce – Instinctive Shoulder Training

November 20, 2017 Reda 0

For any one who wants to get a bigger shoulder this training routine can pass you to the next level. You can’t except a a great results, bigger shoulder, by following the same routine, with the same exercises, targeting your shoulder, chest or back. This is a typical example of a training routine that will show you, if you want 40