5 Tried-and-True Pre-Workout Tips to help you Make Incredible Gains!

5 Tried-and-True Pre-Workout Tips to help you Make Incredible Gains!

Whether you want to get chiseled, gain that hot beach bod, lose some weight (and keep it off) or just want to reinvigorate your mind, embracing a regular workout routine is a no-brainer. A good dose of exercise can help you bulk up, tone your core, and rev up your metabolism, all rolled into one. … Read more5 Tried-and-True Pre-Workout Tips to help you Make Incredible Gains!

Weight Lifting Vs Cardio – Is One Better Than The Other?

Weight lifting Vs Cardio

Both weightlifting and cardiovascular exercise have their benefits. We all need exercise. Are you trying to lose weight? According to fitness experts like Flex Master General, you can’t hold cardio over strength training and vice versa. Both are equally important in their own ways, and it is a good idea to include both in your … Read moreWeight Lifting Vs Cardio – Is One Better Than The Other?

Anabolic Steroid Abuse and Body Image Disorders in Men

Anabolic Steroid Abuse and Body Image Disorders in Men

Anabolic steroid abuse is becoming an increasing problem for those of us who treat men with body image disorders. According to drugabuse.gov, the primary reasons of non-athletes to use steroid are to decrease fat in body tissue and improve muscle size. Particularly an issue in boys and men with problems of compulsive exercise and muscle … Read moreAnabolic Steroid Abuse and Body Image Disorders in Men