High Protein Food For Building Muscle And Losing Fat

High Protein Food For Building Muscle And Losing Fat We have all heard of high protein diet’s for increasing muscle building, as this method has grown to be a very popular diet system for many athletes. High protein diets aren’t only used to build muscle but to also help aid in weight loss. The reason for … Read moreHigh Protein Food For Building Muscle And Losing Fat

Bodybuilding Experts Discuss The Secret Diet For Gaining Mind Blowing Weight

John Meadows, Dave Tate and JM Blakley are well known pro bodybuilders in the industry. Dave Tate has competed in both power lifting and bodybuilding and has over 30 years of experience in the field. In this video these guys discuss what it means to be a hard-gainer and what it takes to gain weight … Read moreBodybuilding Experts Discuss The Secret Diet For Gaining Mind Blowing Weight

4 Reasons Why Your Not Building The Muscle You Want

Here are 4 good reasons why your probably not putting on the muscle mass you want. 1. You aren’t doing the proper exercises and going out of your comfort zone. The main compound exercises – squats, deadlifts, shoulder press, and bench press. YOU MUST DO THEM. I can’t stress enough how important these movements are … Read more4 Reasons Why Your Not Building The Muscle You Want

How To Get Bigger Traps

Having well-developed traps are visible from the front and rear. Your traps are part of the shoulders and back. There primary function is to elevate the shoulder girdle and rotate and stabilize the scapula. Engaging in deadlifts and shrugs will place the greatest load on the upper traps, while seated rows and bent-over lateral raises … Read moreHow To Get Bigger Traps

Rich Piana’s 3 Month Mass Building Program To Add 30+lbs Of Muscles

Mass Building Program

Rich Piana is a popular bodybuilder who has no problem sharing his secrets to getting huge. On his YouTube channel he is open about his steroid use and explains his views on building muscle mass. Starting in 2016 every fan of Rich Piana is invited to join his 3 month mass building program and add a … Read moreRich Piana’s 3 Month Mass Building Program To Add 30+lbs Of Muscles

Natural Tricks To Building Muscle

Here are some interesting tricks to boost up your body’s muscle building power that you probably didn’t know about. Natural Testosterone Boosters  Natural testosterone boosting supplements can be found in any supplement store and are a great tool to help give your body that extra boost to build muscle without using steroids. Some popular brands … Read moreNatural Tricks To Building Muscle

3 Bicep Exercises You Need To Be Doing

3 Bicep Exercises You Need To Be Doing! Everyone wants bigger biceps. Bigger bicep peaks creates a better front double bicep pose. Some exercises work more effective than other when building the bicep muscle group. If your struggling or confused as to which exercises will maximize you bicep growth than you’ve come to the right place. … Read more3 Bicep Exercises You Need To Be Doing

Arnold Schwarzenegger’s Workout Routine

Arnold Schwarzenegger's

Arnold Schwarzenegger’s Workout Routine! Arnold Schwarzenegger is a former professional bodybuilder. He began weight training around the age of 15 and won his first Mr. Universe title at the age of 20. Arnold won the Mr. Olympia contest seven time’s until he decided to retire from the stage. He is one of the most iconic … Read moreArnold Schwarzenegger’s Workout Routine

Testosterone and Muscle Growth. How Does It Work?

Most athletes and weight lifters already have an understanding of the connection between testosterone and its muscle building properties. Steroids being used in professional sports only reinforce the relationship between testosterone and muscle building – creating the idea of the more testosterone you have the more muscle you can build. We are going to give … Read moreTestosterone and Muscle Growth. How Does It Work?

Muscle Building Tips That Work

If your struggling to put on muscle and you feel you’ve tried everything. Check out these quick tips on building muscle that actually work. All of these tips are proven through studies to help produce lean muscle within the human body. So if you aren’t already using these tips in your training and eating routine … Read moreMuscle Building Tips That Work