The Top 5 Muscle Building Supplements! #1 Creatine Creatine does work and it is one of the most popular muscle enhancing supplements on the market -it has the ability to produce energy in the body and increase your intensity while training. Creatine is easily accessible because it comes in powders, tablets, and even some energy bars. … Read moreThe Top 5 Muscle Building Supplements
Are you struggling to put together a solid workout routine? Well we’ve got your back! In this post we will give you a basic bodybuilding workout routine. It will consist of split muscle group training on each day of the week. Day 1 will consist of chest and shoulders, day 2 back and biceps and … Read moreFree Bodybuilding Workout Plan!
If You Get Stuck, Turn To The Germans To Help You Out. [Article via the expert team at GenerationIron.com] Let’s face it. Sometimes you suddenly hit a peak in your muscle development. You have that next goal that you want to reach, that next level in muscle growth, but for some reason you just can’t … Read moreBreak Through Your Plateaus With German Volume Training
6 Very Important Steps To Be A Bodybuilder! Never Fear Failure Bodybuilding’s main objective is to provide you with the most up to date content in the body building industry and also provide you with the information needed to realize your full potential as a bodybuilder or fitness athlete. A proper meal plan with a good training regimen will ensure … Read more6 Very Important Steps To Be A Bodybuilder!
Best Testosterone Boosters That Shockingly Build Muscle Faster Testosterone is the most important hormone in your body for building muscle and getting stronger. Without testosterone in your body you wouldn’t have an increase in body fat and reduced muscle mass. Your libido would be low, you would feel depressed and constantly fatigued. So testosterone plays an … Read moreBest Testosterone Boosters That Shockingly Build Muscle Faster
6 Types Of Unique Workout Equipment! Here is a post to give you guys a few ideas on some equipment that will give your workouts more variety. If you don’t have any of the equipment listed below don’t worry because most of the time gyms will have this equipment or they area cheap to purchase. If most … Read more6 Types Of Unique Workout Equipment
Maximize Your Arm Growth With This Training Program! Aside from diet being %70 of muscle growth and recover training is very important as well. Without training your muscle fibers won’t tear themselves and your body won’t need to build them bigger and stronger. When it comes to arm training and if you stuck at a … Read moreMaximize Your Arm Growth With This Training Program!
CHANGE UP YOUR SQUAT GAME. Leg day. It’s perhaps every athlete’s nightmare, the most dreaded day of the week. Why? Because it focuses a great deal on the king of all lifts, the squat. Squats are essential for any kind of athlete from a bodybuilder to a mixed martial artist to a basketball player. Squats … Read more4 Squat Variations For Insane Strength and Muscle Size
Does Sex Affect Muscle Growth? Does Masturbation Affect Muscle Growth? Should Athletes Abstain From Sex Before The Big Game? These are all questions that aspiring bodybuilders and athletes have been asking for years. Even in ancient Greece athletes would avoid sex before competition. But thankfully there have been numerous studies on this topic that have … Read moreDoes Masturbation and Sex Hinder Muscle Growth?
High Volume Training Could Reduce Gains For Natural Lifters. In this post we will talk about how high volume training could reduce gains in natural bodybuilders. Jason Blaha runs a YouTube channel called Juggernaut fitness. He constantly posts interesting videos on topics in bodybuilding and fitness. In one of his most recent videos, Jason talks about how high volume training … Read moreHigh Volume Training Could Reduce Gains For Natural Lifters