Maximize Your Arm Growth With This Training Program!

November 18, 2015 Never Fear Failure 0

Maximize Your Arm Growth With This Training Program! Aside from diet being %70 of muscle growth and recover training is very important as well. Without training your muscle fibers won’t tear themselves and your body won’t need to build them bigger and stronger. When it comes to arm training and if you stuck at a plateau – you have to 40

4 Squat Variations For Insane Strength and Muscle Size

November 17, 2015 Never Fear Failure 0

CHANGE UP YOUR SQUAT GAME. Leg day. It’s perhaps every athlete’s nightmare, the most dreaded day of the week. Why? Because it focuses a great deal on the king of all lifts, the squat. Squats are essential for any kind of athlete from a bodybuilder to a mixed martial artist to a basketball player. Squats are an absolutely essential part 40

Does Masturbation and Sex Hinder Muscle Growth?

November 16, 2015 Never Fear Failure 0

Does Sex Affect Muscle Growth? Does Masturbation Affect Muscle Growth? Should Athletes Abstain From Sex Before The Big Game? These are all questions that aspiring bodybuilders and athletes have been asking for years. Even in ancient Greece athletes would avoid sex before competition. But thankfully there have been numerous studies on this topic that have all busted this age old 40

High Volume Training Could Reduce Gains

High Volume Training Could Reduce Gains For Natural Lifters

November 11, 2015 Never Fear Failure 0

High Volume Training Could Reduce Gains For Natural Lifters. In this post we will talk about how high volume training could reduce gains in natural bodybuilders. Jason Blaha runs a YouTube channel called Juggernaut fitness. He constantly posts interesting videos on topics in bodybuilding and fitness. In one of his most recent videos, Jason talks about how high volume training can in some cases actually 40

High Protein Food For Building Muscle And Losing Fat

November 10, 2015 Never Fear Failure 0

High Protein Food For Building Muscle And Losing Fat We have all heard of high protein diet’s for increasing muscle building, as this method has grown to be a very popular diet system for many athletes. High protein diets aren’t only used to build muscle but to also help aid in weight loss. The reason for this is that proteins are your 40

4 Reasons Why Your Not Building The Muscle You Want

November 9, 2015 Never Fear Failure 0

Here are 4 good reasons why your probably not putting on the muscle mass you want. 1. You aren’t doing the proper exercises and going out of your comfort zone. The main compound exercises – squats, deadlifts, shoulder press, and bench press. YOU MUST DO THEM. I can’t stress enough how important these movements are in producing the quality muscle 40

How To Get Bigger Traps

November 5, 2015 Never Fear Failure 0

Having well-developed traps are visible from the front and rear. Your traps are part of the shoulders and back. There primary function is to elevate the shoulder girdle and rotate and stabilize the scapula. Engaging in deadlifts and shrugs will place the greatest load on the upper traps, while seated rows and bent-over lateral raises target the middle and lower 40

Natural Tricks To Building Muscle

November 4, 2015 Never Fear Failure 1

Here are some interesting tricks to boost up your body’s muscle building power that you probably didn’t know about. Natural Testosterone Boosters  Natural testosterone boosting supplements can be found in any supplement store and are a great tool to help give your body that extra boost to build muscle without using steroids. Some popular brands are Tribulus Terrestris and D-Aspartic 40