Eight Facts About Carbohydrates You Probably Didn’t Know About! Carbohydrates are necessary in any diet. They help to give our body energy because when eaten they convert into a sugar called glucose. Providing your body with the necessary amount of carb’s will keep your body from eating its own muscle for energy. So before we … Read moreEight Facts About Carbohydrates You Probably Didn’t Know About
Training Arms With 5X Mr. Olympia Phil Heath Phil Heath, the current Mr. Olympia of bodybuilding holds a title of 5 Mr. Olympia wins! He is one tough bodybuilder to beat. His consistent winning streak in the Olympia demonstrates his knowledge and understanding of the sport. He knows his physique what it means to change … Read moreTraining Arms With 5X Mr. Olympia Phil Heath
Everyone wants big arms but what they don’t realize is that your triceps make up the majority of your arm mass. If you want bigger arms than you need to build your triceps. Today we are going to give you guys a wicked triceps workout routine so you can build that triceps thickness! The triceps muscle … Read moreTriceps Workout Routine
Testosterone Boost Tuesday Beautiful Girls This is our first testosterone boost Tuesday post for you guys! Testosterone boost Tuesday is the one day of the week we will be posting an article that will boost your testosterone either through a new technique supplement or to show you pictures of beautiful woman! We realize how important testosterone is … Read moreTestosterone Boost Tuesday (Beautiful Girls) – December 8th 2015!
One of the fastest ways you can build muscle is through eating the right foods consistently and working your a** off in the gym. Firstly, compound movements are a great tool to fast track muscle growth. They don’t work a specific muscle on the body but rather a combination of muscle groups (killing two birds … Read moreThe Fastest Way To Building Muscle!
Looking To Build A Bigger Chest? See These Important Tips To Grow Your Chest! The journey towards building your dream body is a long one. Why? Because no matter what you improve upon you always realize that something else needs to be touched up, something else needs to be developed and worked for maximum gains. … Read moreImportant Tips To Building A Bigger Chest
What Are Steroids? And What Can They Do To You? Firstly What Are Steroids? Anabolic steroids are a drug that mimic the use of testosterone in the body. They increase protein in muscle cells and bring on or enhance other masculine quality’s, such as vocal cords and hair growth. Steroids were created in the 1930′s and … Read moreWhat Are Steroids? And What Can They Do To You?
Are you struggling to determine whether you want to bulk or cut weight? First off ask yourself this questions should the diet of a 190 lb man at 10% body fat trying to hit 200 lbs at 10% body fat differ from the same man attempting to get down to the same place from 220 … Read moreShould You Bulk or Cut, That is the Question?
Jason Blaha the YouTube fitness expert from “Juggernaut Fitness” talks about an interesting topic in his most recent video “Why Your Shoulders Hurt From Lifting & A Simple Trick To Fix It”. Countless gym lifters worldwide are struggling with the same thing….that there shoulders are hurting. Where you injured it doing a heavy lift or its progressively … Read moreWhy Your Shoulders Hurt From Lifting & A Simple Trick To Fix It
What Is Over-Training? And Is It Real? What Is Over-Training? And Is It Real? The term “over-training” gets thrown around a lot like its a freebie to miss the gym. You may hear professional athletes say they’ve never missed a day at the gym in their life. Well first of all lets cover what over-training … Read moreWhat Is Over-Training? And Is It Real?