Brad Castleberry Finally uses Real Weight instead of Fake Weights

Brad Castleberry Finally uses Real Weight instead of Fake Weights

November 27, 2017 Reda 0

Brad Castleberry is one of the famous fitness models who was criticized by using fake weights instead a real weight, to show that he’s a strong guy. A popular Youtuber has been criticizing Brad Castleberry video on he Instagram account, where he’s using 200lbs/90kg in Gold’s gym. Were he gots 3 reps on incline dumbbell. Is it a normal thing 40

Sage Northcutt: Creed 2 Workout Routine and Diet Plan

Sage Northcutt: Creed 2 Workout Routine and Diet Plan

November 27, 2017 Reda 0

Sage Northcutt: Creed 2 Workout Routine and Diet Plan If you’re familiar with the Rocky film series, you’ll know that the spin-off ‘Creed’ movie back in 2015, was a financial and critical success. So successful was it in fact, that it has spawned a sequel, which will begin shooting early in 2018. Creed 2 will focus around Adonis Creed, the 40

Seth Feroce - Instinctive Shoulder Training

Seth Feroce – Instinctive Shoulder Training

November 20, 2017 Reda 0

For any one who wants to get a bigger shoulder this training routine can pass you to the next level. You can’t except a a great results, bigger shoulder, by following the same routine, with the same exercises, targeting your shoulder, chest or back. This is a typical example of a training routine that will show you, if you want 40

New Exercise Program

6 Simple Tips For Starting a New Exercise Program

November 13, 2017 Reda 0

So you have decided to start exercising! Congratulations! This is your first step to a new and improved body and mind. Regular exercise is essential for a healthy life. Here are a few tips for starting a new exercise program and sticking to it. Consult Your Health Professional Before you begin a new exercise program, it is prudent that you 40

Frank McGrath

Frank McGrath – Workout and Diet

November 3, 2017 Reda 2

Frank McGrath – Workout and Diet If you’re familiar with the supplement company Animal, you’ll be familiar with Frank ‘Wrath’ McGrath, whether you realize it or not. Frank is one of the main faces of Animal, and less than a decade or so ago, the black and white promotional images he appeared in for the company went viral, and became 40

5 Ways To Power Your Fitness Routine

5 Ways To Power Your Fitness Routine with Technology

October 30, 2017 Reda 0

5 Ways To Power Your Fitness Routine with Technology! Leave the selfies and snap-chats to the kids, and use technology to power up your health and fitness routine instead. Whether you’re looking to make exercise a daily habit or train for your first 5K, technology makes it easy to get ideas, follow experts, and stay on track! 1. Get Inspired! 40

Benefits of Resistance Bands

Benefits of Resistance Bands

October 30, 2017 Reda 3

Benefits of Resistance Bands! When trying to build muscle and tone your body, it’s a good idea to add resistance bands to your regular workout. Resistance bands have all kinds of benefits and are relatively inexpensive. If you are struggling with Arthritis adding resistance band exercises can help alleviate joint pain. Another plus to adding resistance bands to your workout 40

Benefits Of Lunges For Women

Benefits Of Lunges For Women

October 30, 2017 Reda 2

Benefits Of Lunges For Women! Lunges – they look weird from afar, almost imitating a stationary stepping action. Most folks that don’t fully understand the benefit of lunges think that they’re only good for stretching, but in reality, lunges are the queen of exercises for women, and in this post, we’ll be showing you why. Whether your mission is to 40

Top Boxers’ Training Routines

Top Boxers’ Training Routines And What You Can Learn From Them

October 13, 2017 Reda 0

How Popular Is boxing? A recent match between Mayweather and McGregor sold 13,094 tickets, earning over 55$ million. However, despite mainstream popularity, newbie bodybuilders won’t look up to boxers for workout advice. There are a few misconceptions floating around about boxer training; that it targets only a few muscle groups and that it focuses far too much on agility training 40

Workout Plan To Get Shredded

6 Weeks Workout Plan To Get Shredded

October 10, 2017 Reda 0

6 Weeks Workout Plan To Get Shredded Many people who tried many times to lose fat and get shredded, focused on doing cardio, more than lifting weight, which is basically not ENOUGH to get a beach body, or a shredded physique. Here is and epic 6 weeks workout plan to get a shredded body, detailed, and also an effective program. 40