Body Parts That are Prone to Injuries

Body Parts That are Prone to Injuries in Bodybuilding

August 19, 2017 Never Fear Failure 0

Body Parts That are Prone to Injuries in Bodybuilding! Whenever you get involved in the bodybuilding activities, you need to be very careful to different injuries. This is because the workouts involve a number of activities that may lead to injuries. In order to prevent such injuries, you need to be very careful in your workouts. In a case where you get an injury, 40

How To Find An Effective Workout Plan

How To Find An Effective Workout Plan

August 8, 2017 Never Fear Failure 0

How To Find An Effective Workout Plan! There is no doubt that every person wants their body to be in a good shape. The best way of having a fit body is working out. You don’t have to work out 2hours each day for a week. Just 30 minutes every 3 days a week will do you the job. However, 40

Can Doing Push Ups Everyday Build Muscle Mass?

August 3, 2017 Never Fear Failure 1

Can Doing Push Ups Everyday Build Muscle Mass? Will doing push ups every day help you to build a bigger chest? The simple answer to this question is no. The reason why this doesn’t work is due to your body requiring a certain amount of time to recover and rebuild. When you workout either in the gym or at home 40

How Much Protein Do You Need To Build Muscle

How Much Protein Do You Need To Build Muscle?

August 2, 2017 Never Fear Failure 0

How Much Protein Do You Need To Build Muscle? You have probably heard it multiple times before but we will say it again protein is very important for building and preserving muscle mass. When it comes to how much you need to build muscle you have to look at your training as well as your body-weight. First off we will 40

Fitness Hacks For Men

Fitness Hacks For Men: 11 Scientifically Proven Hacks

July 28, 2017 Never Fear Failure 0

Fitness Hacks For Men: 11 Scientifically Proven Hacks! Muscles don’t just grow –you need to exercise to achieve the body you want. More than just a physical activity, there is a science behind getting the best results in the shortest amount of time. With so many workouts you can choose from, it’s hard to create a list. To help you 40

Connor Murphy's Diet

Connor Murphy’s Diet – How To Get Shredded

July 26, 2017 Never Fear Failure 1

Connor Murphy’s Diet – How To Get Shredded! Connor Murphy is a professional bodybuilder from Texas USA. He became a very well known athlete through YouTube. Connor posts both motivational and information content on fitness and bodybuilding. He took his physique onto the stage in a contest called Dallas Europa Games in the men’s physique category. In his videos he 40

Should You Eat White Rice or Brown Rice

Should You Eat White Rice or Brown Rice?

July 19, 2017 Never Fear Failure 0

Should You Eat White Rice or Brown Rice? There are always going to be dietary trends that will exist, changing the way we see and choose our food. One of the biggest trends in the food industry is rice. There has been a growing popularity in brown rice over the recent years. This popularity contest began to replace the white 40

How Long Can You Stop Working Out For

How Long Can You Stop Working Out For?

June 28, 2017 Never Fear Failure 0

How Long Can You Stop Working Out For Until You Begin To Lose Muscle? If you have to stop training for due to something that has come up such as being sick or even have a lack of motivation this is known as a retraining phase. This phase could potential set you back all of the progress you have made 40

Boost You Triceps Growth

3 Exercises To Boost You Triceps Growth

June 16, 2017 Never Fear Failure 0

3 Exercises To Boost You Triceps Growth! Your triceps make up the largest portion of your arms mass. Building you triceps will directly increase your arm size. When you train your triceps you want to go heavy but not not over doing it because it is such as small muscle group compared to other larger groups. In this article we 40

Smoothie Ingredients For Muscle Growth

6 Green Smoothie Ingredients For Muscle Growth

May 31, 2017 Never Fear Failure 0

6 Green Smoothie Ingredients For Muscle Growth Diet is an important part of any muscle building efforts. If you want to get muscle growth naturally, it is possible to combine your exercises with protein shakes and muscle building smoothies. These smoothies are nutritious and also rich in protein and calories thus making it possible for them to meet your dietary 40