This category covers the latest news on everything related to bodybuilding and fitness.
Bodybuilding and power lifting are two competitive sports that involve intense training in order to produce beneficial results. Power-lifting is a weightlifting sport where contestants attempt to lift weight in three key exercises – Bench press, Squats, and Dead-lift’s. While bodybuilding is about training individual muscle groups with a range of exercises to promote maximal growth. Bodybuilders look for size 40