The One Hormone That Kills Men’s Testosterone Levels

The One Hormone That Kills Men's Testosterone Levels

“Be a man!” A phrase echoed through generations, transcending color and creed, a call to action to the male human population. But while the abstract definition of manhood and manliness may differ from culture to culture, the biology of the male remains constant and stable, viable levels of testosterone is one of these major factors. … Read moreThe One Hormone That Kills Men’s Testosterone Levels

Crazy bulk Reviews – All What you need to know!

Crazy bulk Reviews - All What you need to know!

When it comes to bodybuilding, many people can’t help but associated bodybuilding with anabolic steroids, growth hormones, and various other illegal chemical compounds that build muscle and transform physiques, but offer some pretty horrific dangers and side-effects in the process. Some bodybuilders will make the transition to the “dark side” as they sometimes call it, … Read moreCrazy bulk Reviews – All What you need to know!

Tactical Strength and Conditioning Program

Tactical Strength and Conditioning Program

BLOCK-PERIODIZED TRAINING IMPROVES PHYSIOLOGICAL AND TACTICALLY RELEVANT PERFORMANCE IN NAVAL SPECIAL WARFARE OPERATORS Abt JP, Oliver JM, Nagai T, et al.  JSCR 2016;30(1):39-52. A review of the latest Tactical Strength and Conditioning Program from the Journal of Strength and Conditioning Research Big Time Takeaways: 1-You’re are more often to injure yourself at a bodyfat above … Read moreTactical Strength and Conditioning Program

How to Choose Exercise Machines for HIIT Workouts

How to Choose Exercise Machines for HIIT Workouts

High-intensity interval training (HIIT) refers to a type of workout program characterized by periods of rest and bursts of activity. It goes like this: You engage in a form of aerobic activity to get your heart rate up to a comfortable level, and then you increase the intensity of the workout to max for 30 seconds … Read moreHow to Choose Exercise Machines for HIIT Workouts

Lower your Cholesterol by Exercising On an Elliptical Trainer

Cholesterol is a waxy substance found in the fats in the blood. Although, it is needed to help build healthy cells, having a high level of cholesterol in your blood increases your chances of suffering from heart disease. If a person that has high cholesterol levels were to submit a blood sample for testing, it … Read moreLower your Cholesterol by Exercising On an Elliptical Trainer