Women’s Workout Routine

4 Week Women’s Workout Routine – The Ultimate Fat Loss Fitness Plan

September 19, 2017 Reda 1

4 Week Women’s Workout Routine – The Ultimate Fat Loss Fitness Plan Even though many of us are now in the midst of summer, it’s never too late to get working on our bikini bodies and if we’re truly dedicated to finally getting the summertime, or even the wintertime for that matter, body that we’ve always dreamed of, we’ll need 40

Phil Heath The Mr Olympia 2017

Phil Heath The Mr Olympia 2017

September 18, 2017 Reda 1

Phil Heath The Mr Olympia 2017! It was a long wild week end that end up with plenty of upsets and victories. The 37 years old Phil Heath won for the 7th time the title of Mr. Olympia 2017, after a great battle with the big ramy, who was really close to get the title. The Mr Olympia 2017 Is: 40

Insulin Hormone in Bodybuilding

Insulin Hormone in Bodybuilding

September 18, 2017 Reda 5

Insulin Hormone in Bodybuilding Simple tips to ensure that the hormone promotes lean muscle mass, not fat! If you thought that bodybuilding was simply about lifting weights a few times per week, eating chicken and egg whites, and chugging down a protein shake now and again, then you’re very, very much mistaken as bodybuilding isn’t so much a sport as 40