Tips For Doing Yoga During Pregnancy

Tips For Doing Yoga During Pregnancy

July 16, 2018 Reda 0

Pregnancy is a delicate time in a woman’s life. Emotions flare up, hormones get out of control and changes are all-encompassing. It is one of the most confusing times. Are you tired? Can you still do yoga? How hard are your yoga workouts? Can you still engage the kind of yoga where you do headstands? These are the questions you 40

Weight lifting Vs Cardio

Weight Lifting Vs Cardio – Is One Better Than The Other?

July 12, 2018 Reda 0

Both weightlifting and cardiovascular exercise have their benefits. We all need exercise. Are you trying to lose weight? According to fitness experts like Flex Master General, you can’t hold cardio over strength training and vice versa. Both are equally important in their own ways, and it is a good idea to include both in your exercise regimen. Cardio should be 40

5 Of The Safest Ketogenic Drinks To Keep You In Ketosis

5 Of The Safest Ketogenic Drinks To Keep You In Ketosis

July 11, 2018 Reda 0

One of the problems associated with following a ketogenic diet is finding a safe drink that will keep your body in a ketogenic state. As you will most certainly know by now, there is a lot of emphasis and reservations when it comes to maintaining a ketogenic lifestyle. For example, you need to avoid drinking alcohol especially those that contain 40

Do Fat Burners Work?

Do Fat Burners Work?

July 10, 2018 Reda 0

Struggling to lose weight? If so, then join the club! Losing weight is one of the toughest challenges you will ever have to face, especially if time and genetics aren’t on your side. That’s why today, we’re going to be looking at the question of doing fat burners work? You see, when people are young, with good genetics on their 40

Benefits of Yoga when Combined with Weight Training

Benefits of Yoga when Combined with Weight Training

June 24, 2018 Reda 0

Yoga is an ancient holistic way of promoting health. The likes of Harvard and other medical journals have done numerous studies to prove that there is a lot of power behind the practice. While you wouldn’t think it could help your weight training, it greatly contributes to your body. The things you require to effectively weight train is balance, flexibility, 40

Cottonmouth – Causes And How To Get Rid Of

June 19, 2018 Reda 0

Cottonmouth is a problem that many people face, but lack of understanding of this disease caused no little effect on oral health. The below article may help to understand detail from the definition, causes, signs and how to get rid of cottonmouth. What is cottonmouth? Cottonmouth is a condition in an unusual way. Typically, cottonmouth due to salivary gland secretion 40

How to Incorporate Standing at Work for Better Health

How to Incorporate Standing at Work for Better Health

June 19, 2018 Reda 0

Fact: Sitting too much is bad for your health. In fact, there are studies that reveal that a sedentary lifestyle is killing us. If you’ve got a job that requires being desk-bound for 8 – 15 hours, you need to be getting up, standing more and moving around. Scientific studies tell us that standing up every half hour or so, 40

5 Ways Technology Can Improve Your Health

5 Ways Technology Can Improve Your Health

June 7, 2018 Reda 0

Technology has made some serious leaps within the past few years. The growth seems to be exponential and showing no signs of stopping anytime soon. We’re all familiar with the obvious everyday signs of technology. Laptops, smartphones, and other trappings of a modern life are evident. The amazing thing is that technology is also working furiously to improve our health, 40

Do Ellipticals Help Lose Belly Fat?

Do Ellipticals Help Lose Belly Fat?

June 6, 2018 Reda 0

People that gain weight tend to gather some extra fat in the belly region. This type of weight gain is more prominent in men than in women but occurs to both sexes. You may have the opinion that belly fat is harmless, but the reality is that it isn’t. Health issues such as high triglycerides, heart disease, insulin resistance and 40

Why You Should Never Skip Leg Day

Why You Should Never Skip Leg Day

May 30, 2018 Reda 0

Memes about skipping leg day have been running rampant for years, and for good reason. Whether you’re a bodybuilder or powerlifter, ensuring you work all the major muscle groups is the difference between looking strong and looking “toned” or imbalanced. So, while the main motivator for not skipping leg day may be that you want to look good, there are 40