Why should you use workout mats?

Why Should You Use Workout Mats?

March 9, 2018 Reda 0

We all want to stay healthy and fit. But that means we have to work out as much as possible in order to stay in shape. That can be very hard for a lot of people, which is why using some workout mats can really come in handy. And then you have to wonder, are these mats worth the investment 40

Best Bodybuilder Ever

Best Bodybuilder Ever

March 4, 2018 Reda 0

Finding the Best Bodybuilder ever can be very hard for a lot of people. There were a wide range of great body builders that worked really hard to achieve greatness in all they did. But if you take this based on categories, you will find great body builders a whole lot easier. You have to realize that some bodybuilders are 40

IFBB Pro Shawn Labega Goes Under Leg Amputation

IFBB Pro Shawn Labega Goes Under Leg Amputation

March 2, 2018 Reda 0

Being an IFBB pro is not as easy as it sounds. Sometimes it can be very hard to keep a really good physique. And there can be a ton of challenges that you have to deal with too. So, it’s extremely important to take care of yourself. During the preparation for the 2018 Arnold Classic, Shawn Labega suffered a blood 40

Michael B. Jordan Packed-On 15lbs Muscle Mass For Black Panther Film

Michael B. Jordan Packed-On 15lbs Muscle Mass For Black Panther Film

February 26, 2018 Reda 0

Michael B. Jordan is the type of actor that works really hard to encompass and bring in the best results with each role that he has. And with Black Panther, he really had to step things up a notch. While the previous roles he had like Creed and Fantastic 4 were ok with him being skinny, being Killmonger is no 40

HIIT Workout For Higher Testosterone Levels

HIIT Workout For Higher Testosterone Levels

February 26, 2018 Reda 0

Boosting your testosterone levels can be extremely important. That’s why you have to know how to adapt everything and take things to new heights all the time. With that in mind, we created a list that includes all the best HIIT workouts for higher testosterone levels. If you want to take your testosterone to new heights, you should definitely consider 40

Home Exercises for Sciatica Pain Relief

Home Exercises For Sciatica Pain Relief

February 22, 2018 Reda 0

Exercises to get rid of sciatica affected pain! The condition where you witness pain arising in your lower back and gradually going all the way to your leg is none other than sciatica. There are various reasons as to why you undergo such nerve wrenching pain in your body. Tumors are your pelvic region, pregnancy, spondylolisthesis, piriformis syndrome and spinal 40

The One Hormone That Kills Men's Testosterone Levels

The One Hormone That Kills Men’s Testosterone Levels

February 21, 2018 Reda 0

“Be a man!” A phrase echoed through generations, transcending color and creed, a call to action to the male human population. But while the abstract definition of manhood and manliness may differ from culture to culture, the biology of the male remains constant and stable, viable levels of testosterone is one of these major factors. Male secondary sexual characteristics (hairy 40

Use Deadlifts To Increase Testosterone

Use Deadlifts To Increase Testosterone

February 21, 2018 Reda 0

Gaining more muscles and having more testosterone is something that a lot of men are struggling with. But there are some methods you can use to solve this issue. Deadlifts can help you quite a lot in this regard. Deadlifts are designed to put a lot of pressure on your body. As a result, you will be more visually appealing, 40

Crazy bulk Reviews - All What you need to know!

Crazy bulk Reviews – All What you need to know!

February 19, 2018 Reda 0

When it comes to bodybuilding, many people can’t help but associated bodybuilding with anabolic steroids, growth hormones, and various other illegal chemical compounds that build muscle and transform physiques, but offer some pretty horrific dangers and side-effects in the process. Some bodybuilders will make the transition to the “dark side” as they sometimes call it, by taking various anabolic compounds, 40

Tactical Strength and Conditioning Program

Tactical Strength and Conditioning Program

February 19, 2018 Reda 0

BLOCK-PERIODIZED TRAINING IMPROVES PHYSIOLOGICAL AND TACTICALLY RELEVANT PERFORMANCE IN NAVAL SPECIAL WARFARE OPERATORS Abt JP, Oliver JM, Nagai T, et al.  JSCR 2016;30(1):39-52. A review of the latest Tactical Strength and Conditioning Program from the Journal of Strength and Conditioning Research Big Time Takeaways: 1-You’re are more often to injure yourself at a bodyfat above 15% 2-For better health don’t 40