4 Week Women’s Workout Routine – The Ultimate Fat Loss Fitness Plan

Women’s Workout Routine

4 Week Women’s Workout Routine – The Ultimate Fat Loss Fitness Plan Even though many of us are now in the midst of summer, it’s never too late to get working on our bikini bodies and if we’re truly dedicated to finally getting the summertime, or even the wintertime for that matter, body that we’ve … Read more4 Week Women’s Workout Routine – The Ultimate Fat Loss Fitness Plan

Phil Heath The Mr Olympia 2017

Phil Heath The Mr Olympia 2017

Phil Heath The Mr Olympia 2017! It was a long wild week end that end up with plenty of upsets and victories. The 37 years old Phil Heath won for the 7th time the title of Mr. Olympia 2017, after a great battle with the big ramy, who was really close to get the title. … Read morePhil Heath The Mr Olympia 2017

Insulin Hormone in Bodybuilding

Insulin Hormone in Bodybuilding

Insulin Hormone in Bodybuilding Simple tips to ensure that the hormone promotes lean muscle mass, not fat! If you thought that bodybuilding was simply about lifting weights a few times per week, eating chicken and egg whites, and chugging down a protein shake now and again, then you’re very, very much mistaken as bodybuilding isn’t … Read moreInsulin Hormone in Bodybuilding