Top Boxers’ Training Routines

Top Boxers’ Training Routines And What You Can Learn From Them

October 13, 2017 Reda 0

How Popular Is boxing? A recent match between Mayweather and McGregor sold 13,094 tickets, earning over 55$ million. However, despite mainstream popularity, newbie bodybuilders won’t look up to boxers for workout advice. There are a few misconceptions floating around about boxer training; that it targets only a few muscle groups and that it focuses far too much on agility training 40

The Bodybuilding Beginner’s Guide to Eating Right

The Bodybuilding Beginner’s Guide to Eating Right: Ultimate Meal Plan

October 11, 2017 Reda 0

The Bodybuilding Beginner’s Guide to Eating Right “Bodybuilding is an art; your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece” words of the ultimate bodybuilding maestro, Kai Greene. He basically sums up everything needed for bodybuilding in a single line. There is no 40

Protein Before or After a Workout?

Protein Before or After a Workout?

October 11, 2017 Reda 1

Protein Before or After a Workout? One of the minerals our body needs to process properly is protein. It helps contribute to building up muscles and regenerate cells when people are under stress. Consuming protein increased stamina and strength when there is not enough flow of blood sugar in the body. It is a compound that contains series of organic 40

Workout Plan To Get Shredded

6 Weeks Workout Plan To Get Shredded

October 10, 2017 Reda 0

6 Weeks Workout Plan To Get Shredded Many people who tried many times to lose fat and get shredded, focused on doing cardio, more than lifting weight, which is basically not ENOUGH to get a beach body, or a shredded physique. Here is and epic 6 weeks workout plan to get a shredded body, detailed, and also an effective program. 40

Inside The Olympia - By Dwayne 'The Rock' Johnson

Inside The Olympia – By Dwayne ‘The Rock’ Johnson

October 8, 2017 Reda 0

Inside The Olympia – By Dwayne ‘The Rock’ Johnson! A video that start going viral on social media called “Inside The Olympia”, released by Seven Bucks Digital, posted on Dwayne ‘The Rock’ Johnson youtube channel, that shown behind the scenes of the Mr Olympia 2017. Seven Bucks Digital has done a great job by doing this great video, by trying 40

7 Best Fat Burner Supplements

7 Best Fat Burner Supplements Currently Available On The Market

October 7, 2017 Reda 0

Best Fat Burner Supplements With the warmer summer months now fast closing in on us, more and more of us are really stepping up our diet and exercise routines in order to get ourselves into the best possible shape for the summer. When it comes time to hit the beach, the pool, or even just soak up some rays in 40

Inversion Table Exercises for Back Pain

Inversion Table Exercises for Back Pain

October 5, 2017 Reda 0

The fact that hanging upside down or trying to remain inverted to some seems like a particular kind of torture but to some is an active therapy for curing back pain. Well am sure the word inversion table and inversion therapy is not a new thing to you but if it is let’s take a quick brush over it. The 40

Why Sleep is Important to Attain Your Goals

Why Sleep is Important to Attain Your Goals

October 4, 2017 Reda 0

Why Sleep is Important to Attain Your Goals! Do you hit the gym hard every day but hit the sack late? If that is the case, then something is getting between you and your desired health goals. That something is adequate sleep. Yes, sleep is that important. Inadequate sleep can negatively affect how you perform in the gym. A study 40

TEENAGE BODYBUILDING

TEENAGE BODYBUILDING: The ultimate guide

October 2, 2017 Reda 0

Thanks to a, at the time, little-known documentary/drama starring a relatively unknown bodybuilder named Arnold Schwarzenegger, which went by the name of Pumping Iron, since the 1970’s, the world has been falling in love with bodybuilding more and more, and it’s easy to understand why. Bodybuilding not only teaches about health and fitness, it teaches about discipline, and the importance 40

Shredded Guys Need To Know About Dating

9 Things Shredded Guys Need To Know About Dating

October 2, 2017 Reda 0

9 Things Shredded Guys Need To Know About Dating! Being shredded comes with obvious benefits. You look amazing, you’re disciplined as hell, and you know how to stay healthy. What’s not to love? Now you’re ready to get out there and date. Maybe you’re looking for someone a few years older; someone who can meet you on your level. Like 40