6 Simple Tips For Starting a New Exercise Program

New Exercise Program

So you have decided to start exercising! Congratulations! This is your first step to a new and improved body and mind. Regular exercise is essential for a healthy life. Here are a few tips for starting a new exercise program and sticking to it. Consult Your Health Professional Before you begin a new exercise program, … Read more6 Simple Tips For Starting a New Exercise Program

Rich Piana Autopsy Results Has Been Released

Rich Piana Autopsy Results Has Been Released

Six medical Examiner has done the Rich Piana autopsy, and the causes seems a bit mysterious. Following the autopsy report provided by Muckrock, this are some a few key details: Rich Piana Autopsy Results Ascites (accumulation of protein-containing fluid in the abdomen) Necrotic brain tissue (i.e. dead cells) An enlarged heart from a “significant heart … Read moreRich Piana Autopsy Results Has Been Released

How Does Anthony Joshua Combine Fitness and Physique?

Anthony Joshua

Visually, Anthony Joshua is an absolute monster, at 6’6″ and 255lbs. The world heavyweight boxing champion is not just about aesthetics either, but skill, power, conditioning, and ringcraft. That’s what makes his imposing physique so impressive, the fact that he balances all the other aspects of his training whilst still maintaining his bulky look. Most … Read moreHow Does Anthony Joshua Combine Fitness and Physique?

Frank McGrath – Workout and Diet

Frank McGrath

Frank McGrath – Workout and Diet If you’re familiar with the supplement company Animal, you’ll be familiar with Frank ‘Wrath’ McGrath, whether you realize it or not. Frank is one of the main faces of Animal, and less than a decade or so ago, the black and white promotional images he appeared in for the … Read moreFrank McGrath – Workout and Diet

Reasons for Developing and Maintaining Healthy Lifestyle Choices

Healthy Lifestyle Choices

Reasons for Developing and Maintaining Healthy Lifestyle Choices! Even if the underlying rationale seems a bit shallow or questionable, at least in the eyes of some, there is no bad reason to exercise, because in this context, motivation is always a good thing. Actually, the reasons that people make healthy lifestyle choices every day are … Read moreReasons for Developing and Maintaining Healthy Lifestyle Choices

5 Ways To Power Your Fitness Routine with Technology

5 Ways To Power Your Fitness Routine

5 Ways To Power Your Fitness Routine with Technology! Leave the selfies and snap-chats to the kids, and use technology to power up your health and fitness routine instead. Whether you’re looking to make exercise a daily habit or train for your first 5K, technology makes it easy to get ideas, follow experts, and stay … Read more5 Ways To Power Your Fitness Routine with Technology

Benefits of Resistance Bands

Benefits of Resistance Bands

Benefits of Resistance Bands! When trying to build muscle and tone your body, it’s a good idea to add resistance bands to your regular workout. Resistance bands have all kinds of benefits and are relatively inexpensive. If you are struggling with Arthritis adding resistance band exercises can help alleviate joint pain. Another plus to adding … Read moreBenefits of Resistance Bands

Benefits Of Lunges For Women

Benefits Of Lunges For Women

Benefits Of Lunges For Women! Lunges – they look weird from afar, almost imitating a stationary stepping action. Most folks that don’t fully understand the benefit of lunges think that they’re only good for stretching, but in reality, lunges are the queen of exercises for women, and in this post, we’ll be showing you why. … Read moreBenefits Of Lunges For Women

36 Best Motivational Gym Quotes

Motivational Gym Quotes

Today, never fear failure brought you the top motivational gym quotes that you can find on all over the net. These are some inspired quotes from bodybuilders, celebrities, athletes, that can boost your mood. So here is our motivational gym quotes collection Top Motivational gym quotes So, If women with muscles look like a men. Men … Read more36 Best Motivational Gym Quotes