Benefits of Resistance Bands

Benefits of Resistance Bands

October 30, 2017 Reda 3

Benefits of Resistance Bands! When trying to build muscle and tone your body, it’s a good idea to add resistance bands to your regular workout. Resistance bands have all kinds of benefits and are relatively inexpensive. If you are struggling with Arthritis adding resistance band exercises can help alleviate joint pain. Another plus to adding resistance bands to your workout 40

Benefits Of Lunges For Women

Benefits Of Lunges For Women

October 30, 2017 Reda 2

Benefits Of Lunges For Women! Lunges – they look weird from afar, almost imitating a stationary stepping action. Most folks that don’t fully understand the benefit of lunges think that they’re only good for stretching, but in reality, lunges are the queen of exercises for women, and in this post, we’ll be showing you why. Whether your mission is to 40

Motivational Gym Quotes

36 Best Motivational Gym Quotes

October 25, 2017 Reda 0

Today, never fear failure brought you the top motivational gym quotes that you can find on all over the net. These are some inspired quotes from bodybuilders, celebrities, athletes, that can boost your mood. So here is our motivational gym quotes collection Top Motivational gym quotes So, If women with muscles look like a men. Men with no muscles look like 40

Lee Priest Leaves Hospital

BREAKING NEWS: Lee Priest Leaves Hospital

October 21, 2017 Reda 0

BREAKING NEWS: Lee Priest Leaves Hospital! After all the tragic fitness industry news, finally, we gots a good one! The blond Myth Lee Priest has made a great recovery, after having a heart infection problem. Lee Priest posted on his personal Instagram, a real cool picture attached with: Finally out of hospital a big thank you for all the well 40

The Real Life Popeye

Matthias Schlitte: The Real Life Popeye

October 20, 2017 Reda 0

Matthias Schlitte: The Real Life Popeye! This 29-year-old arm-wrestling champion has gained attention worldwide for his giant arm.  A video has gone viral recently of a man with a gorilla-sized arm dominating arm-wrestling competitions. You’ve probably seen it. The first thing that popped into our minds was a simple question: “which hand does he masterbate with?”.  Okay, so that’s probably not 40

Types of Food to Avoid When Aiming for Toned Abs

Types of Food to Avoid When Aiming for Toned Abs

October 17, 2017 Reda 0

Food to Avoids When Aiming for Toned Abs! Soda Soda is bad for you even if it is diet soda. A study at the University of Texas showed that those who take diet soda had a 41% risk of being overweight. One reason for this is that the artificial sweeteners in diet sodas create a negative hormonal response in the 40

Lee Priest spent Two nights in Emergency

Lee Priest spent Two nights in Emergency

October 16, 2017 Reda 1

Lee Priest spent Two nights in Emergency! Lee Priest shared on his personal Instagram account, that he is hospitalized due an infection of the heart’s inner lining, involving the heart valves. “Two nights emergency rooms all week night sweats feeling bad. Blood test after test after test finally seems tooth infection caused endocarditis Was meant to travel to Brazil tomorrow 40

Shortest Bodybuilder

The Mini Hulk & Shortest Bodybuilder

October 16, 2017 Reda 0

The Mini Hulk & Shortest Bodybuilder! Born and in Pennsylvania-USA, Vince Brasco had a lot of health problems shortly after his birth. Starting by having a build up of fluid in brain, we can be a very bad thing! And also he was diagnosed with a a achondroplastic dwarf syndrome. Living with integrity means: Not settling for less than what you 40

Top Boxers’ Training Routines

Top Boxers’ Training Routines And What You Can Learn From Them

October 13, 2017 Reda 0

How Popular Is boxing? A recent match between Mayweather and McGregor sold 13,094 tickets, earning over 55$ million. However, despite mainstream popularity, newbie bodybuilders won’t look up to boxers for workout advice. There are a few misconceptions floating around about boxer training; that it targets only a few muscle groups and that it focuses far too much on agility training 40

The Bodybuilding Beginner’s Guide to Eating Right

The Bodybuilding Beginner’s Guide to Eating Right: Ultimate Meal Plan

October 11, 2017 Reda 0

The Bodybuilding Beginner’s Guide to Eating Right “Bodybuilding is an art; your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece” words of the ultimate bodybuilding maestro, Kai Greene. He basically sums up everything needed for bodybuilding in a single line. There is no 40