Whether you want to get chiseled, gain that hot beach bod, lose some weight (and keep it off) or just want to reinvigorate your mind, embracing a regular workout routine is a no-brainer.
A good dose of exercise can help you bulk up, tone your core, and rev up your metabolism, all rolled into one.
But don’t forget that the real magic happens before the actual workout.
It’s crucial to have a smart and solid pre-workout regime to get your mind and muscles ready to kick some butt.
If done right, a pre-workout can reduce the risk of injury, as well as spruce up energy and performance so you can reap all the incredible perks of a workout.
After all, who wants a boring, uninspired gym session?
With that said, a great pre-workout ritual starts way before you hit the gym or put on your running shoes.
Herein, we are going to walk you through five amazing tips on how to take your pre-workout routine to the next level.
We all know the value of hydrating is absolute; it can do wonders for every aspect of your health and overall well-being, but water also plays a critical role in your workout routine.
For starters, you dehydrate when you sleep, walk, workout, and whatnot.
That’s why it pays to drink plenty of water prior to your workout.
If you aren’t a fan of the good old H20, don’t be afraid to sizzle it up with natural flavorings such as lemon, peppermint, ginger or lime.
The rule of thumb is to drink 8-20 oz. of water before you break a sweat.
2) Fuel Up
Not two people are created the same, but everybody needs a little pre-workout snack or meal to power through a workout session.
The good thing is that there are no hard-and-fast rules when it comes to timing.
You can munch on something an hour or even 20 minutes before the workout — it all depends on your digestion.
Nonetheless, you need to make sure that your pre-workout menu is rich in protein and carbs.
A quick fix would be fruits loaded with complex carbs like oranges, apples, and bananas.
If you need a snappy snack, you can never go wrong with peanut butter toast because it has the right amount of protein, fat, and carbohydrate.
If you’re afraid that you won’t get adequate carbs and protein, Betancourt pre-workout supplement can come to your rescue.
3) Invest in Fantastic Pre-Workout Supplement
A smart pre-workout routine incorporates an assortment of proven supplements, including protein, creatine, multivitamins, and so on.
They boost your energy and heighten your focus.
But if you need to up the ante, try Betancourt pre-workout supplements such as B-Nox Androrush, D-Stunner Alpha or Pump’D.
They are engineered for the ultimate workout experience.
Talk about top-rate performance, mental clarity, intensity, and fuel – Betancourt pre-workout formula is your best bet if you want hassle-free exercise workouts.
4) Get Enough Rest
If you want to get the most out of your workouts, you need to get well-rested.
It’ll help energize you throughout the session as well as keep hunger hormones at bay.
The thing is that you don’t want to feel tired and uninspired before a workout. Instead, you want to hit the gym rejuvenated so that you can end the session thoroughly fatigued.
This is where Betancourt pre-workout supplement can also come in handy.
5) Warm Up
If executed properly, a warm-up can get your tendons and muscles warm, as well as increase blood flow and core temp.
This way, your muscles and body core will perform at optimal power and strength.
A great warm-up incorporates stretching, a bit of aerobic, and dynamics.
There you’ve it – 5 key pre-workout tips.
When all’s said and done, a pre-workout should offer a twofold benefit: minimize the risk of injury and maximize the efficiency of your workout.
Don’t forget to supp up with tried-and-true Betancourt pre-workout supplements.