Ask the Expert: What is CBD Oil and How it Helps Anxiety?

What is CBD oil and How it Helps Anxiety?

Anxiety disorders create a huge problem for many Americans. In fact, it is estimated that just over 18 percent of adults in the United States have an anxiety problem. While many patients take prescription medications to treat their anxiety, CBD oil could offer a natural alternative to pharmaceuticals. What is CBD oil? CBD, or cannabidiol, … Read moreAsk the Expert: What is CBD Oil and How it Helps Anxiety?

5 Tried-and-True Pre-Workout Tips to help you Make Incredible Gains!

5 Tried-and-True Pre-Workout Tips to help you Make Incredible Gains!

Whether you want to get chiseled, gain that hot beach bod, lose some weight (and keep it off) or just want to reinvigorate your mind, embracing a regular workout routine is a no-brainer. A good dose of exercise can help you bulk up, tone your core, and rev up your metabolism, all rolled into one. … Read more5 Tried-and-True Pre-Workout Tips to help you Make Incredible Gains!

The Gradual Lifestyle Shift of Effective Weight Loss

The Gradual Lifestyle Shift of Effective Weight Loss

The Gradual Lifestyle Shift of Effective Weight Loss Obesity is a risk factor for numerous ailments, diseases, and disorders. Grasping how to maintain a healthy body weight by living a healthier lifestyle is one of the most pressing issues facing society. By 2025, it is estimated that 18% of men and 21% of women will … Read moreThe Gradual Lifestyle Shift of Effective Weight Loss