Both weightlifting and cardiovascular exercise have their benefits.
We all need exercise.
Are you trying to lose weight?
According to fitness experts like Flex Master General, you can’t hold cardio over strength training and vice versa.
Both are equally important in their own ways, and it is a good idea to include both in your exercise regimen.
Cardio should be done daily, and you can schedule weightlifting or strength training a few days a week.
For sure, it’s hard to make time for all that exercise.
One tip that can help you out is to focus on intensity.
This applies to both lifting weights and cardiovascular exercise.
Fitness experts say that strength training is better for weight loss, but your body needs that cardio workout, too.
Let’s examine the benefits of both cardio and weightlifting so that you know what to expect as you plan your workouts.
Weightlifting Vs Cardio
Cardio is great for calorie burning.
According to some experts, you don’t even need cardiovascular exercise 7 days a week.
Some say only 5 days, and the recommended time is 30 minutes.
If you were to focus on intensity, you might even be able to cut it short at 20 minutes.
However, if you’re trying to lose weight, you are focusing on calorie burn.
There are experts who recommend a duration of 60 minutes or even 90 minutes.
As you can see, it really depends on your situation.
The more intensity you put into your cardiovascular workouts, the faster you will burn calories.
That is one major point that will help you out.
A good cardio workout helps to strengthen your heart and also your lungs.
It helps your bones, too, and it can help you to get rid of the stress that has built up during your day.
As you discover the benefits of both cardiovascular fitness and strength training, you’re going to see that you don’t need to leave either one of them out.
Daily cardio can help reduce your chances of developing heart disease.
It is also suggested that it can help you prevent certain cancers.
It’s no secret that cardiovascular exercise keeps you in overall better health.
A solid cardio workout is also supposed to provide you with more energy, and it can help you sleep better, too.
Do you have kids?
You want them to be active, and working out daily is leading by example.
Lifting weights are one thing, but getting up and moving around is another.
Simply staying active shows them that it’s important to take action during the day.
These days, children are growing up in a world where a sedentary lifestyle is increasingly the norm.
People are working on computers, laptops, tablets, and phones, as I am doing right now.
It makes it increasingly important to find time for exercise, and it’s not easy to find that time.
Everything is more expensive, people are working harder and time flies by.
You’re going to have to find the time to get your daily exercise.
Adding extra intensity can help you shorten the window for cardio so that you can also fit in strength training.
It was mentioned that cardio helps you burn calories.
Weightlifting helps you to build muscle and burn fat.
That’s one of the major benefits of strength training.
Lifting weights can also help to strengthen your bones, fighting off conditions like osteoporosis.
Another benefit of strength training is that it helps to improve mobility.
You want to be able to move around with ease and agility.
Just like with cardio, strength training can also help you to improve heart health.
It can also help to prevent diabetes.
Experts say that strength training helps with blood sugar control.
It is also supposed to help prevent back pain.
Cardio helps you in terms of strength and agility, too, helping to prevent pain, but each type of exercise has its own advantages.
That being said, simply saying cardio vs strength training is very broad.
There are individual exercises to consider, and it matters what you add to your daily regimen.
Both cardio and weightlifting can help you to improve balance, too.
Both forms of exercise can also help you mentally.
Exercise releases endorphins, and it helps you get some ‘you time’ and switch gears.
It’s not always easy to make the decision to exercise because people do dread it at times.
Yet once you take the time and make the decision, you’re going to feel better.
Getting started is the hard part, and that’s why you might want to develop some type of routine.
That will help you be able to stick with your exercise regimen consistently.
You’re going to have to work to shake things up from time to time, but you still need that consistency.
Otherwise, you’re going to continuously find it difficult to make the time to exercise.
Your schedule for working out is one thing, and you also need to know what you plan to do when you are exercising.
You can set things up however you like.
It might be helpful to get with a personal trainer about your exercise regimen and even your diet.
Some experts recommend cardio before strength training, but there are all kinds of ways you can set up your workouts.
You will find what’s best for you if you make exercise a priority.
Consistently make that time for working out, and you will be glad that you did.
It’s time to burn calories and burn fat.