Yoga is an ancient holistic way of promoting health.
The likes of Harvard and other medical journals have done numerous studies to prove that there is a lot of power behind the practice.
While you wouldn’t think it could help your weight training, it greatly contributes to your body.
The things you require to effectively weight train is balance, flexibility, strength, and mobility.
Yoga gently helps you with all of these aspects.
As yoga is so gentle, it’s a good compliment to your weight training.
It’s also something you can do outside of the gym.
Benefits of Yoga for Weight Training
Yoga offers many gentle poses that create a strong core which is going to allow you to become more balanced while lifting.
You know how important it is to balance the body correctly and the core is the foundation of your ability to do so.
You find the inner strength to keep going as well.
There have probably been times where you wanted to throw the weights down and cut your reps short.
Yoga really does help you become more mindful which leads to great determination.
Some might call it finding your inner Zen.
Your physical strength can be attributed to your emotional and mental strength.
If you’ve been weight training for a long time, you know there is a characteristic you need to succeed in what you’re doing.
To take the discomfort in order to get the greater gain.
Yoga has been found through research to help you gain better self-awareness.
Poses like back bends and twists help the body metabolise better so you’ll experience more energy.
You promote the body to absorb vitamins and minerals much more effectively as well.
The harder the poses are, the more you increase range of motion in your joints which is important for weight training.
Yoga and Flexibility
Many people believe that flexibility is the foundation of yoga.
While the discipline is much more complex than that, when you look at people doing yoga, it’s the first thing you notice.
You know stretching is important in weight training but maybe you don’t realize how important it is.
Stretching is going to focus on the lengthening and shortening of muscles that are likely pretty tight.
This prevents injury.
All areas of your body are connected so if one part of you is misaligned, not strong, or flexible, the other parts of you try to compensate.
The body isn’t able to maximize challenges when it’s busy trying to compensate for weak areas that aren’t being tended to.
Here’s an example of what happens.
You lift a barbell and if you can’t stack it over your spine, heels, and hips, you compensate and cause the lower lumbar to overextend.
If you create more mobility in the shoulders, you’ll be able to hold your body through the midline.
Yoga on Mobility
Your mobility is how great your range of motion is in your joints, muscle tension, soft tissue, and how you form your movements.
Having mobility is going to stabilize you better so you’ll be able to do more with less strain.
You’ll gain greater balance and strength because you’ll execute exercises the right way.
Yoga does a lot of gentle work on your mobility that include deep stretches for the sciatica system.
The hips, spine, shoulders, and neck will become more mobile and joints maintain interior lubrication. Injury will be reduced and you’ll have better power output.
Some Yoga Poses for Crossfit
Yoga poses that help open up the body to the more challenging poses will help your strength, flexibility, and balance.
You will mentally become more focused during weight training.
You affect the hips, hamstring, glutes, shoulders, all of the back, and core.
This is going to improve all parts of your body so there won’t be areas that are causing your body to overcompensate.
Some weight trainers even become a yoga teacher so they can learn about the anatomy of yoga and how it effects the body.
Setu Bandha Sarvangasana (Bridge Pose)
Bridge pose is a great way to strengthen the back, stretch the spine and strengthen the core. This is all essential for any weight training practice.
Reclining Twist Pose
This pose tones the spinal area which gets rid of any stiffness in the spine and shoulders.
It also stimulates the intestines which helps with the digestive system.
It’s a good pose if you’ve been standing in the gym for a long time working on back muscles.
You calm the mind and the body within this pose while releasing any tension in the back.
Emotionally, when you release tension through reclining twist pose, you release anxiety as well.
It’s also good to try a full yoga sequence that will strengthen and stretch all areas in the body.
You may even want to try a yoga class prior to weight training just so you can compare the difference you feel in the body.