Benefits of Yoga when Combined with Weight Training

Benefits of Yoga when Combined with Weight Training

June 24, 2018 Reda 0

Yoga is an ancient holistic way of promoting health. The likes of Harvard and other medical journals have done numerous studies to prove that there is a lot of power behind the practice. While you wouldn’t think it could help your weight training, it greatly contributes to your body. The things you require to effectively weight train is balance, flexibility, 40

Cottonmouth – Causes And How To Get Rid Of

June 19, 2018 Reda 0

Cottonmouth is a problem that many people face, but lack of understanding of this disease caused no little effect on oral health. The below article may help to understand detail from the definition, causes, signs and how to get rid of cottonmouth. What is cottonmouth? Cottonmouth is a condition in an unusual way. Typically, cottonmouth due to salivary gland secretion 40

How to Incorporate Standing at Work for Better Health

How to Incorporate Standing at Work for Better Health

June 19, 2018 Reda 0

Fact: Sitting too much is bad for your health. In fact, there are studies that reveal that a sedentary lifestyle is killing us. If you’ve got a job that requires being desk-bound for 8 – 15 hours, you need to be getting up, standing more and moving around. Scientific studies tell us that standing up every half hour or so, 40

5 Ways Technology Can Improve Your Health

5 Ways Technology Can Improve Your Health

June 7, 2018 Reda 0

Technology has made some serious leaps within the past few years. The growth seems to be exponential and showing no signs of stopping anytime soon. We’re all familiar with the obvious everyday signs of technology. Laptops, smartphones, and other trappings of a modern life are evident. The amazing thing is that technology is also working furiously to improve our health, 40

Do Ellipticals Help Lose Belly Fat?

Do Ellipticals Help Lose Belly Fat?

June 6, 2018 Reda 0

People that gain weight tend to gather some extra fat in the belly region. This type of weight gain is more prominent in men than in women but occurs to both sexes. You may have the opinion that belly fat is harmless, but the reality is that it isn’t. Health issues such as high triglycerides, heart disease, insulin resistance and 40