What is Gynecomastia?
Before we can talk about gynecomastia, man boobs or moobs, we first need to understand what causes it.
All humans have a mix of male as well as female hormones.
Male hormones are called androgens, and female hormones are known as estrogens.
Sometimes in males, the amount of estrogens will surpass androgens.
Gynecomastia that occurs from this type of hormonal imbalance is common in males going through puberty.
In most cases, they will outgrow this imbalance, and gynecomastia will disappear on its own.
However, male breasts found in adult men can be caused by a variety of different reasons.
These can range from malnutrition, health issues, and medical treatments.
In fact, many medications have been linked to male breast enlargement.
Medications such as anti-ulcer drugs, certain types of antibiotics, hypertension medication and anti-androgen medication used in prostate cancer are known to cause gynecomastia.
In other situations, getting gynecomastia could be just a by-product of aging.
The good news is that in most cases, male breasts can either be greatly reduced or completely cured by changing our lifestyle or taking medications for it.
Tackling Gynecomastia with Lifestyle Changes
In some cases, male breasts may appear when a person’s weight increases.
This could simply be an issue of accumulated fat in the chest area.
When non-hormone imbalance is causing male breasts, then it is usually called pseudo-gynecomastia.
Getting rid of this can be done by following a healthier diet and doing regular exercises.
For all other cases, patients will need to see a physician and start taking medications like Gynectrol, to get cured.
Let’s first look at the foods that get rid of moobs.
Nobody likes to count the number of calories they have each day.
However, it is a good habit to start.
Most men only need around 1300 calories per day.
Therefore, eating a lot of low-calorie foods such as vegetables and low- fat meats is a good start.
Fried and processed foods are very popular these days.
Unfortunately, they are packed with saturated fats, among other things.
The human body already has a fair amount of fat in it. Eating fried and processed food is only going to add to the problem.
Studies have shown that eliminating fat increasing food from the diet can neutralize body-fat by as much as 70%.
The easiest way to accomplish weight reduction is by going with more protein-rich foods.
This will require starchy foods such as rice and wheat to be removed from the diet, at least for a while.
Increasing fish, lean meats, and poultry is the way to go.
Even in vegetables, there are some that are better than others.
Examples of good veggies would be cabbage, Brussel sprouts, asparagus, spinach, and broccoli.
Breast Reduction Pills
Dieting can take care of 70%, what about the rest?
A product such as Gynectrol reviewed by FitnessDonkey.com is a natural cure to help get rid of fat in the chest area.
It is created as an alternative to surgery.
Gynectrol uses mostly herbs to create this supplement.