Foods That Can Help Prevent Cancer

Foods That Can Help Prevent Cancer
Fruits and vegetables arranged in word 'food'

Every year, millions of people are getting affected with Cancer throughout the world.

The number had crossed a million/year in USA.

And so far, it had been recognized as an alarming issue.

In fact, it’s a systemic disease which occurs for various reasons.

Some of the causes may include- nutrient deficiency, poor diets and partially genetic.

The worst about the disease is that you can’t cure it fully. So, it needs the urgency of precautions for preventing cancer.

Although there had been several medical ways to fight with it, and diagnosis like Treatment at Sheba Israel had gained a great accuracy as well.

But that doesn’t mean that we shouldn’t be aware of it about not getting affected.

However, one of the effective ways to prevent cancer is eating healthy foods.

By eating nutritious foods that can fight against cancer, you can help prevent cancer.

Besides, you should avoid things that can increase the risk of cancer.

So, take charge of your health by making a change in your regular diet.

To help you, here we are with a list of various foods that can help prevent cancer.

Foods That Can Increase Cancer Risk

The food system of these modern days seems often overwhelming.

The ingredients of the ultra-processed foods increase the risk of diseases like cancer.

Even sometimes, our way of cooking can make the foods responsible for cancer.

Here are a few foods that may increase your cancer risk, for instance –

  1. Processed Meats

Meats can be included as an anti-cancer food.

But processed meats are something that you should avoid must.

These meats are preserved for improving the taste and to keep them fresh.

They contain sodium and nitrate additives in a high amount.

Such additives are really harmful to your health. Some examples of the processed meats are such as ham, sausage, bacon or cold cuts.

  1. Added Sugar

Usually, sugar increases the amount of calorie intake and expanses waistline.

But, the high consumption of added sugar increases the risk of cancer.

The consumption of added sugars may cause colon cancer, breast cancer, intestine cancer.

Fructose, corn syrup such kind of added sugars may also cause problems such as obesity and tumors.

  1. Foods Which Are Addictive Highly

Highly addictive foods increase the risk of colon cancer.

The ingestion of highly addictive foods poses threats for tumor growth and inflammation.

Such addictives in foods work as ‘detergent-like’ elements in the gut.

Thus, they significantly change the composition of species in the gut microbiome.

Ice cream, diet pills, laxatives etc. are some kinds of foods rich in additives.

Foods That Can Help Prevent Cancer

Foods That Can Help Prevent Cancer

To prevent cancer risk, a very important strategy you can use is an anti-cancer diet.

To reduce the risk of cancer, you should eat at least five types of fruits and vegetables daily.

It is essential to eat the right amount of foods and also to maintain a healthy and sound weight.

For cancer treatment at Sheba Israel, certain foods are provided as anti-cancer diets.

So, reduce your risk of cancer by keeping some certain foods in your daily meals, for example –

  1. Garlic

Use garlic to anything you are going to eat.

Garlic is rich in sulfur compounds.

They can stimulate the natural defenses of your immune system to fight cancer.

Also, they potentially reduce the growth of tumors.

A lot of studies prove that garlic can help prevent cancer by a safety factor of 12.

  1. Leafy Green Vegetables

The leafy green vegetables are rich in minerals, vitamins, enzymes, and anti-oxidants.

Moreover, they contain a low amount of calories and other toxins.

They are also beneficial as they contain antiviral and antibacterial elements.

They help to kill cancer cells and prevent the formation of tumors and metastasis.

The powerful chemicals present in these vegetables break down during the digestion process.

Thus, they form various biologically active constituents.

They help to prevent the growth of cancer cells. Eating a handful of vegetables at lunch and dinner increases your nutrient intake.

Try to keep juicy vegetables in your meal course as they are easy to digest. So, to help yourself preventing cancer, take lots of vegetables daily.

  1. Organic Meats

Organic meats, as well as beef and chicken liver, are powerful cancer-fighting foods.

They contain lots of nutrients and also contain vitamin B12.

The consumption of organic meats or animal proteins provides you with essential minerals.

Those minerals help to cleanse your liver. Besides, they increase your ability to eliminate toxins from the blood.

The detoxifying of organic meats helps to purify blood and helps to digest fats.

Alongside, they balance the hormone level, store useful vitamins, minerals and enough iron.

However, these mineral-rich foods help to combat obesity, viral infections and so on.

  1. Nuts

Nuts and seeds also can be a great help to prevent cancer.

Flax seeds, china seeds, walnuts, and Brazil nuts are the most nutrient dense seeds.

They provide with fibers, useful minerals, and omega-3 acids to reduce your cancer risk.

Nuts and seeds are a great source of selenium which is a trace mineral. It convinces cancer cells to die off and repair the DNA cells.

If the levels of selenium in your blood are near 48 percent, then your chances of happening cancer are very low.

  1. Mushrooms

Mushrooms are highly nutritious.

There are various kinds of mushrooms in terms of their taste, appearance, and benefits.

They are well known immune enhancers. People are taking mushrooms to fight cancer for centuries.

Mushrooms improve your immune function and help to prevent tumor growth.

Also, they help with the regeneration process of cells.

So, add mushrooms to your food whenever you can.

Final Words

Cancer is probably the worst nightmare of every person in current situations.

This disease kills you slowly day by day. Since we haven’t yet found its cure, it’s better that we should get ready to prevent cancer by all means.

You may have listened to many conflicting reports about the prevention of cancer.

However, the cancer prevention research is still evolving.

In the meanwhile, you should try to reduce the chances of cancer by making a few changes in your lifestyle.

So, make a change in your food consumption. Eat lots of foods that can fight cancer and stay healthy.

References:

(1)https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/garlic-fact-sheet

(2)https://www.everydayhealth.com/cancer-photos/top-foods-to-fight-cancer.aspx

(3)https://articles.mercola.com/sites/articles/archive/2011/07/18/why-do-exvegetarians-outnumber-current-vegetarians-three-to-one.aspx

(4)https://nutritionfacts.org/2015/12/22/which-nut-suppresses-cancer-cell-growth-the-most/

(5)https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq

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