When you’re looking to lose weight as quickly as possible, there are two key components you have to get right: your food intake, and your exercise regime.
Balancing these two requirements is tougher than it sounds, but if you get it right, then you should quickly see the pounds beginning to drop.
It’s important to remember that not all exercise plans are made the same, and it’s especially important to remember that not all exercise is compatible with every kind of diet.
Below, we’ll look at some of the most popular eating plans, and see how you can ensure you have the right complementary exercise plan for what you have chosen.
The HCG Diet Exercise Plan
The HCG weight loss plan is incredibly popular, so it should come as no surprise that combining this eating plan with exercise is particularly well known for delivering good results.
It combines the HCG diet with a careful exercise regime, which is custom-designed to appeal to those following the diet itself.
The key component of this is the lower intensity of workouts, as well as an allowance for extra calories within your eating plan to ensure you can work out safely.
If you’re going to exercise while eating in accordance to the HCG diet, then you need a specific workout that can take account of HCG-diet specific factors, but the good news is that your efforts should be rewarded with sustainable, rapid weight loss.
The Ketogenic Diet Exercise Plan
The ketogenic (often abbreviated to “keto”) is a high-fat, low-carbohydrate diet that has experienced huge boosts in popularity in recent years.
If you want to exercise on the keto diet, then you have to be especially careful to ensure you maintain an adequate protein intake, otherwise you could lose muscle mass rather than body fat.
If you’re going to work out while doing keto, you need to take special notice of your macros to ensure you’re eating sufficient protein, and you may even need to up your carb intake too.
The South Beach Diet Exercise Plan
The South Beach Diet is known for its ability to help you lose weight quickly, though it can be difficult to maintain in the long term.
For the most part, you can exercise as you want when following the South Beach Diet plan, though you may experience higher levels of fatigue due to the nature of the diet, so be aware of this.
Researching ways to combat this will be time well spent, and should allow you to lose weight as you wish.
The Paleo Diet Exercise Plan
The whole concept of the paleo diet lends itself quite nicely to working out, and the core components of the diet such as meat and natural produce can be beneficial to effective workouts.
However, tailoring your workout options to make the most of your chosen diet plan is always going to deliver the most effective results— and for paleo followers, you should see decent improvements if you focus on endurance workouts particularly.
By combining your eating plan with an exercise regime that is specifically suited to your chosen way of eating, you should be able to see the rapid weight loss results you’ve been hoping for.