If you happen to be a hard gainer, it can be an absolute struggle to gain muscle.
Many people have a hard time putting on any kind of size.
However, there are plenty of different tips that you can utilize in order to successfully build the kind of muscle you are looking to put on.
Below, we will be going over some of the top 12 tips for building muscle for skinny guys.
Top 12 Tips For Building Muscle For Skinny Guys:
Focus On Compound Lifts
One of the most important things that you can do when you are looking to build muscle as a skinny guy is to focus on compound lifts.
You want to focus on the lifts that are going to target multiple muscles at a single time.
Rather than wasting your time on lifts that target one specific muscle, you will be able to implement various compound exercises into your routines such as bench presses, squats, deadlifts, and more.
All of these exercises will help you put on the kind of mass that you are looking for.
Eat A Lot
Another thing that you are going to have to do when you are trying to put on a good amount of mass would be to eat enough calories.
Without eating enough calories, you are simply not going to be able to put on the kind of weight that you would like.
However, that doesn’t mean to start eating anything you want.
Instead, you should focus on eating nutrient dense foods that contain a lot of protein and healthy fats.
Having foods with a large amount of protein and healthy fats in your diet will allow you to get the kind of calories into your diet that will actually make a difference.
You should be consuming a minimum of 1.5 grams of protein per pound of bodyweight to achieve any kind of muscle growth.
Take a Weight Gainer Supplement
If you are looking to really put on a good amount of weight, you should be considering taking a supplement specifically designed to help you achieve that goal.
A properly designed weight gainer supplement is intended to do one thing, help you get more nutrient dense calories into your diet.
With the calories that you are getting with a good weight gainer supplement, you will get extra protein which can help you get 1.5 grams of protein per pound of body weight throughout each day.
Many people find it very difficult getting the number of calories normally required to put on weight as a hard gainer without taking some sort of weight gainer supplement.
Therefore, you should try to find a good quality weight gainer supplement like GNC’s Amplified Mass XXX or Carnivor Mass.
You can find weight gainer reviews here at naturalweightgainer.com.
One of the things that can stop you right in your tracks on your goal of gaining weight and putting on muscle mass is inconsistency.
You want to be sure that you are being as consistent as you possibly can in order to build the kind of muscle that you are looking to build.
Without a certain level of consistency and dedication, you are simply not going to be able to put on the amount of muscle that you likely want to.
Another big problem that a lot of people run into is not drinking enough water.
Water is essential when it comes to building and putting on muscle.
Water makes up as much as 70% of your muscle which means that you are going to want to get a lot of water in your system if you want to achieve the kind of weight gain and muscle mass growth that you are looking to achieve.
You should be aiming to drink around a gallon of water every single day. The best way to ensure that you are able to get enough water is by continually drinking a glass of water every hour.
Set Short Term Goals
When you are looking to put on mass, you are not going to achieve the kind of results that you are likely looking for overnight.
Instead, you will want to set yourself both short and long-term achievable goals.
By doing this, not only will you have something to strive for, but it will give you a good amount of motivation and confidence when you are able to achieve the goals that you do set.
That is why it is important to set both realistic and reasonable goals that you can actually achieve.
Overall, there are so many different things that you are going to want to be sure to implement in your routine if you want to achieve great mass building results as a hard gainer.
You also want to be sure to go into it with the right mindset.
By following the tips above, you should be able to put on the kind of mass that you are looking to even without the added advantage of having the optimal genetics for muscle building.