Are you looking for some best nutrition tips to stay healthy in this busy lifestyle?
If yes, then you need to think about the plan to start healthy small and manageable diets instead of one big drastic one.
Moreover, if you approach towards this changes gradually and with commitment then you will live a healthy life sooner than you think.
However, if you don’t have time to workout or stay on healthy diets due to your busy schedule then you need to take supplements with your meals.
Further, if you are looking to buy health supplements, you should go for Discount Supplements as they are providing huge offers on health supplements and weight loss products.
If you very busy with your day to day work, you could even try these simple but very effect nutrition tips to stay healthy in your life.
Drink Pu-Erh Tea
Pu-erh tea is a Chinese fermented tea with an earthy flavour.
Pu-erh’s aromatic flavour can literally shrink the size of your fat cells.
Once, Chinese researchers divided rats into five groups and fed them various diets for two months.
One of the groups was given a high-fat diet with no supplementation and other three groups were fed with a high-fat diet with various doses of pu-erh tea extract.
Furthermore, researchers found that the tea contained lowered triglyceride concentrations which is a dangerous fat found in the blood and belly fat which is present in high-fat diets.
Pu-erh tea is a natural blaster, along with barberry, rooibos, and white tea.
With the use of pu-erh tea, you could loose up to 10-pounds in just a week!
Eat Lot of Greens
These green and colourfull gems are a great sources to provide an essential phytonutrients micronutrients, vitamins, minerals, and enzymes.
If you love lighter, leafy vegetables, you can even try swapping your spinach with arugula or leaf-lettuce or parsley, or combine them together to get an incredible mixture of vital nutrients which will power you for the rest of the day.
Further, if you prefer heartier green vegetables like kale, chard, cabbage, or Chinese cabbage, beat, or collards.
You can blanch in boiling water which gives them a more pleasing texture and will warm you up especially frigid days.
Eat Fruits Rather than Drinking
Juices can do more harm than good.
According to research at the Harvard school of public health, it was found that people who consumed one or more servings of fruit juices everyday were increased the risk of developing type 2 diabetes by 21 percent.
However, people who consumed two servings of whole fruits such as apples, blueberries, grapes, and apples reduced their risk of type 2 diabetes by 23%.
Drink Plenty of Water than you Can
Our bodies contain around 60% of water and you need to drink more water to keep our body systems running smoothly and optimizes metabolism.
Research has proven that drinking 17 ounces of water increases 30% in metabolic rates.
Although, if you consume 1.5 litre a day could burn upto 17,400 calories over a year that about losing 5 pounds of weight.
If you’re a junk food lover, then stop eating it now and start eating green, leafy veggies which will keep you full of energy and would keep you in shape.
Moreover, drink more and more water then usual it will help you optimize metabolism.
However, you should only eat homemade food rather than proceed and pre-cooked foods which are available in the market.