Tracking Health Data Without An iPhone

Tracking Health Data Without An iPhone

Worldwide, 588 million people use one billion Apple devices, so this post definitely qualifies as the minority report.

For the few and the proud, there are some ways you can get all the benefits of AppleHealth without owning an iPhone or messing with the app.

The app promotes the idea that balance between the “flight or flight” sympathetic nervous system and the “rest and digest” parasympathetic nervous system, along with a good amount of physical activity, can both keep you healthy and give the body a helping hand to overcome most diseases.

Sleep

Most children need between eight and ten hours of sleep a night (young children need closer to twelve hours) and most adults should get between seven and nine hours.

However, good sleep requires a little more than setting the alarm clock.

  • Go to bed at about the same time every night, and wake up at about the same time every morning.

  • Do not read or watch TV in bed during the day; train your body to know that the bed is for sleeping.

These habits take time to form, so be patient. Once you develop them, stay with them as long as possible, because consistency is key.

Activity

The best activity plan combines additional daily movement to combat a sedentary lifestyle with some moderate exercise.

As for movement, small and incremental steps are best.

Instead of the going to the bathroom next to your cubicle, use the one upstairs.

Instead of sending an e-mail to your colleague down the hall, get up and knock on her door.

You get the idea.

As for exercise, the research is very unsettled as to how much is best.

Most people start with a few minutes a few times a week to establish a routine, and then they go from there.

Fitness trackers and heart monitors are great, but they sometimes provide information overload and are difficult to translate.

Instead, try one of the best scales for body fat, because this gadget gives you a once-a-day measurement that is easy to digest.

Nutrition

Balance is important here as well. In most cases there is nothing wrong with fats, because they are essential for a healthy diet.

Just use them in moderation and supplement with plenty of fruits, vegetables, and water.

Mindfulness

A quiet time is the best way to activate the parasympathetic nervous system and balance your health.

Some people respond to a hot bath or a good book, while others unwind by watching something light on TV or listening to certain kinds of music.

Find what works for you, and do it every day.

Balancing these four areas, and finding the place where you feel best, is not easy or quick, but you can successfully complete the journey, even if you leave your iPhone at home.

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