The Legend Ronnie Coleman Still Doesn’t Skip Leg Day!

The Legend Ronnie Coleman Still Doesn’t Skip Leg Day!

The 8 times Mr Olympia The Big Ronnie Coleman Showing his Love to the Iron by posting a video on Instagram, where his hitting the legs day.

If you know about the world of bodybuilding, so you’ve heard about Ronnie Coleman.

He was known as a heavy weight lifter, especially, in the legs day.

After a long time, he had 8 surgeries and spent a long period on the wheelchair.

But now! he’s back to the gym, pumping iron again, and this what determinate him as a special person who won a 8x Mr Olympia.

Training legs with my Buddy @bigj_extremefitness this morning and we’re trying our best to get our legs bigger. Both my legs are still numb but ain’t nothing wrong with my heart. I’m pushing with all heart here and this is the second time I’ve done 4 plates on the leg press. I was going for 20 Rep’s and only got 17 but I did finish off the 3 reps after a 2 second rest which Big J did not record. As y’all can see Big J is playing with 13 plates. He did 27 reps real easy and came all the way back touching his chest with every single rep, the last 5 he almost caved his chest in he came so far back. Hopefully after my next surgery which will be either this month but most likely January after the Family cruise I’ll be able to do 13 plates like my idol Big J. But of course I gotta do 5 plates first which I know for I can do now. There’s no quit and no lack of confidence in these 2 old men. I’m 53, Big J 51 and we’re still training every day after all this time, I’ve been doing this for 41 years and so has Big J. Next up is pro card for my Buddy, he’s taking the Bodybuilding world by storm at a contest next year so stay tuned and witness the old man kick some booty in the two thousand eighteen.

A post shared by Ronnie Coleman (@ronniecoleman8) on

Shared and inspirational Part:

I’m 53, Big J 51 and we’re still training every day after all this time, I’ve been doing this for 41 years and so has Big J. Next up is pro card for my Buddy, he’s taking the Bodybuilding world by storm at a contest next year so stay tuned and witness the old man kick some booty in the two thousand eighteen.

“Legends Will Never Die”

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