Can Doing Push Ups Everyday Build Muscle Mass?

August 3, 2017 Never Fear Failure 1

Can Doing Push Ups Everyday Build Muscle Mass? Will doing push ups every day help you to build a bigger chest? The simple answer to this question is no. The reason why this doesn’t work is due to your body requiring a certain amount of time to recover and rebuild. When you workout either in the gym or at home 40

Phil Heath Training Legs For 2017 Mr. Olympia

Phil Heath Training Legs For 2017 Mr. Olympia

August 3, 2017 Never Fear Failure 0

Phil Heath Training Legs For 2017 Mr. Olympia! The Mr Olympia 2017 is getting closer and the competitors are in crunch time now! With only 7 weeks away from the Mr. Olympia competition the tension is starting to build. At this time of year, pro bodybuilders start sharing frequent training updates  through motivational videos. They almost give us a sample 40

How Much Protein Do You Need To Build Muscle

How Much Protein Do You Need To Build Muscle?

August 2, 2017 Never Fear Failure 0

How Much Protein Do You Need To Build Muscle? You have probably heard it multiple times before but we will say it again protein is very important for building and preserving muscle mass. When it comes to how much you need to build muscle you have to look at your training as well as your body-weight. First off we will 40

Dorian Yates Looks at His Old Bodybuilding Pictures

Dorian Yates Looks at His Old Bodybuilding Pictures

August 2, 2017 Never Fear Failure 0

Dorian Yates Looks at His Old Bodybuilding Pictures Joe Rogan and Dorian Yates take a look at pictures of Dorian during his bodybuilding days. What Dorian says after looking at his old bodybuilding pictures is surprising to say the least! Someone being so into bodybuilding and sculpting their physique to perfection has had a dramatic change in how he sees 40