How Much Protein Do You Need To Build Muscle?
You have probably heard it multiple times before but we will say it again protein is very important for building and preserving muscle mass.
When it comes to how much you need to build muscle you have to look at your training as well as your body-weight.
First off we will say that it is not necessary to be taking upwards of 4 gram of protein per pound of body weight.
That is completely unnecessary and you will be wasting lots of money.
What You Should Take!
Studies have shown that the minimum intake in order to synthesize new muscle is around 0.75 grams per pound of body weight.
For someone who weights 200 lbs they would be taking roughly 150 grams of protein per day.
The neat thing about protein intake is that you can increase how much you are eating per pound of body weight and not get any negative effects from.
But you have to make sure you are eating enough carbohydrates and fats.
If you wanted to increase it to 1 gram per body-weight or even 1.5 grams of body-weight than you can do so.
The myth of eating to much protein can be harmful to your kidneys is not true.
Quality Of Protein You Eat!
Animal sources of protein are superior to amino acid profile protein powders.
Taking six scoops of protein powder a day to grow muscle is not better than eating eggs, chicken, or beef.
Getting animal based protein into your body helps provide your body with the essential vitamins and minerals.
You can read more about the debate between Protein Supplements and Protein Foods.
Also check out “What Is The Best Protein For Building Muscle”
The bottom line is that when it comes down to protein consumption to build muscle; consuming at a bare minimum of 0.75 grams per lb of body-weight is sufficient enough.
If you feel the need to increase the amount, than there is nothing stopping you.
You may feel that your training routine requires you to eat between 1-1.5 grams per lb of body-weight.
The best way to tell is to try it for yourself and visually experiment with your muscle growth.
Let us know what you think in the comment section below: