Lazar Angelov Chest Workout Routine

Lazar Angelov Chest Workout

Lazar Angelov Chest Workout Routine!

Lazar Angelov is a popular fitness athlete because of his aesthetic and harmonious physique.

He was a former basketball player for 10 years before he sustained a knee injury causing him to give it up.

Lazar was in the military before he got into bodybuilding giving him a very disciplined mindset.

Once leaving the military Lazar began to get more involved in fitness and training.

From his training he developed his physique and grew a large fan base.

Due to Lazar’s outstanding aesthetics we decide to bring you his chest workout routine in this article!

Lazar has different variation of his chest workout because he does change it up from time to time.

Below we are going to give you three variations of his chest workouts:

Lazar’s Chest Workout

Exercise #1 – Flat Bench Barbell Press 5 sets of 10 – 12 reps (First set is warm-up)

Exercise #2 & 3 – Incline Dumbbell Press 4 sets of 10 – 12 reps SUPERSET with Cable Fly’s 4 sets of 12 reps

Exercise #4 – Body weight Dips 4 sets of reps till failure SUPERSET with 4 sets of body weight Push-ups

Exercise #5 – Flat Bench Barbell Press 4 sets of 12 reps

Various Core exercises


Lazar changes his Chest Workout a lot and sometimes trains his back with his chest as well as shoulders with his chest.


Lazar’s Chest & Back Workout

Exercise #1 – Barbell Bench Press 3 sets of 6 -8 reps

Exercise #2 – Seated Cable Row 3 sets of 8 – 12 reps

Exercise #3 – Pullover 3 sets of 8 reps SUPERSET with High-Pully Cable Crossovers 3 sets of 12 reps

Exercise #4 – T-Bar Row 3 sets of 6 – 8 reps (Drop set on the very last rep)

Exercise #5 – Incline Dumbbell Press 3 sets of 6 -8 reps SUPERSET with Low-Pulley Cable Crossovers 3 sets of 12 reps

Exercise #6 – Lat Pulldown 3 sets of 8 – 12 reps

Exercise #7 – Incline Cable Fly’s 3 sets of 12 reps

Exercise #8 – Pull-Ups 3 sets till failure


Lazar more than likely trains his core every other day of the week in order to maintain his core strength. He most likely uses three abdominal exercises such as cable crunches, leg raises, and side oblique crunches.


Lazar’s Chest & Shoulder Workout

Exercise #1 – Barbell Bench press 3 sets of 6 -8 reps

Exercise #2 – Cable Crossover Fly’s 3 sets of 10 -12 reps

Exercise #3 – Cable Down Crossovers 3 sets of 10 -12 reps SUPERSET with Upper Pec’s Machine Press 3 sets of 12 reps

Exercise #4 – Push Ups 3 sets of reps till failure

Exercise #5 – Decline Dumbbell Fly’s 3 sets of 10 -12 reps SUPERSET with Alternate Front Arm Raises 3 sets of 10 reps each arm.

Exercise #6 –  Seated Arnold Presses 3 sets of 12 reps SUPERSET with Disc Front Raies 3 sets of reps till failure

Exercise #7 – Seated Dumbbell Shoulder workout Press 3 sets of 10-12 reps

Exercise #8 – Low-Pulley Front Raises 3 sets of 16 reps

Exercise #9 – Low-Pulley Lateral Raies 3 sets of 12 reps

If you enjoyed this article also checkout “Jeff Seid’s Official Workout Routine!”

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