There are tons of different philosophies about training, how and when you should perform something and why. Training methods are as tied in with philosophy as anything else. There’s a reason bodybuilders talk about the mind muscle connection. Belief in a specific program and understanding how one thing affects another is such a vital part of improving your physique, taking it to new heights. It’s a notion that Arnold Schwarzenegger completely agrees with and look how he turned out.
Arnold has seven Olympia title wins under his belt and is one of the most widely considered legendary bodybuilders. It is safe to say that he had a very big impact on the sport. But Arnold wasn’t only revered because of his great physique, but his mental strength as well. He was unlike any other bodybuilder that came before or after his reign. His knowledge of bodybuilding along with his a skills in psychological warfare made him into the all time great that’s celebrated to this day.
Arnold teamed up with Bodybuilding.com to offer up some of the training methods and philosophies that shaped him into a bodybuilding champion. This isn’t just a quick 2 minute video brushing through basics – this is an in depth look getting some actual insight from one of the best in the world: Arnold Schwarzenegger.
Watch the video below of Arnold dropping some knowledge:
Also check out “Arnold Schwarzenegger’s Workout Routine!”