6 Green Smoothie Ingredients For Muscle Growth
Diet is an important part of any muscle building efforts. If you want to get muscle growth naturally, it is possible to combine your exercises with protein shakes and muscle building smoothies. These smoothies are nutritious and also rich in protein and calories thus making it possible for them to meet your dietary goals. It is however important to add the right ingredients in the blender when making your smoothies so that you get the most of every glass. Below are 6 green smoothie ingredients you should consider for effective muscle growth: –
Milk is a remarkable source of fat and calories and therefore fits perfectly well when you are trying to grow muscles. Adding the right amount of milk to your smoothies will help you build muscles but this should be combined with your usual diet. By the virtue of being a liquid, milk works well in that it does not fill your belly easily unlike solid foods. Instead of adding water to make your smoothies thinner, it will be better to add milk as it provides protein and calories without messing things up.
- Whey Protein Powder
Although many people have a misconception towards whey protein powder, the truth of the matter is that it is still one of the best ingredients to add in the vitamix blender when making your muscle building smoothies. Whey protein works great after workouts and is absorbed very quickly into the system thus making it a great post-workout ingredient. With whey protein, you can re-grow the worn-out muscles thus making them bigger and stronger.
Kale is not rich in calories but a good source of protein. This makes it an ideal ingredient for smoothies and you will need this even when your diet is low on calories. Kale works amazingly by keeping calories levels down while at the same time keeping the protein intake higher. It also does not take away anything in your high calorie smoothie or shake but instead increases the protein and nutritional value. Ale is also easily digestible and you can add as much as possible to the blender.
- Nut Butter
If you are looking for a super dense ingredient for your smoothies, then nut butter is an ideal choice. Peanut butter has been an great option over the years but still you can use other types of nut butters which are available in different nutritional composition. Peanut butter not only increases the nutritional value to the smoothies for muscle growth but also improves thickness and taste to every glass of your drink. The ingredient is a good source of mono and polyunsaturated (healthy) fats.
Banana is one of the best fruit to add to your smoothies. Bananas are great for flavoring your smoothies and are known to supply carbohydrates to the body. Just as with all other fruits, bananas are very healthy. They are not only rich in calorie needed for muscle building but also potassium which is ideal for sustaining hydration while at the same time preventing against muscle cramps and soreness.
Apart from adding nutritional value to your smoothies, avocado will also make its texture creamier and lovely. Avocados are rich in healthy monounsaturated fats but they also have proteins and carbohydrates. Avocados are also a good source of other nutrients such as fiber, vitamins, calories and potassium.
With these ingredients in the blender, you will have a powerful smoothie for muscle growth and general health. With a proper balance and combined with other essential aspects, you will be able to build string and firm muscles within a short time.