Beginner Workout For Woman Looking To Start At The Gym!
In this post we would like to share a beginner workout that we have built for woman looking to get into shape.
This workout if for woman who have never been to the gym before and are unsure on what to start with.
The workout is a Monday-Friday workout routine that consists of two split sessions.
Session 1 will consist of exercises that will only be done on Monday, Wednesday, and Fridays.
While Session 2 will consist of exercises that will only be done on Tuesday, and Thursdays.
Keep in mind that your core training will be on the session 1 training days.
See workout sessions below:
Monday/Wednesday/Friday – Back/Shoulders/Biceps
Exercise #1: One arm dumbbell rows with 5-10lb weight 12 repetitions.
Exercise #2: Dumbbell bicep curls with 10-15lb weight 12 repetitions.
Exercise #3: Lateral raises with dumbbell 10-15lb weight 12 repetitions.
Exercise #4: Front dumbbell shoulder raises 10-15lb weight 12 repetitions.
- Cables crunches: 3 sets of 15-20 repetitions.
- Leg raises: 3 sets of 15 repetitions.
- Oblique crunches: 3 sets of 16 repetitions.
Tuesday/Thursday – Legs/Chest/Triceps
Exercise #1: Barbell Squats 4 sets of 12 repetitions with comfortable weight.
Exercise #2: Dumbbell flat bench press 4 sets of 12-16 repetitions with comfortable weight.
Exercise #3: Dumbbell fly’s on flat bench 3 sets of 12 repetitions. (10lb weight)
Exercise #4: Triceps rope pushdowns (Universal Gym Set) 3 sets of 12-16 repetitions.
Also check out this “Incredible Female Fitness Motivation Video!”