Everything You Need To Know To Burn Off 1lb Of Body Fat!
There is only one real logic to burn body fat and that is eating fewer calories.
In this post we will give you the information you need in order to burn off 1lb of body fat.
It has been shown that 1 pound of body fat contains around 3, 500 calories.
This discovery does not work in reverse however.
You cannot lose a pound of fat by burning off 3,500 calories.
The reason for this is due to your body composition.
How Does Your Body Composition Determine The Speed Of Fat Burning?
Body composition is known as the percentages of fat, bone, water and muscle in human bodies.
You body composition plays one of the biggest roles in how fast you can burn body fat.
Individuals with a higher muscle composition on their body will burn fat faster than someone who doesn’t.
This is because your muscles require energy to function.
The more muscles you have, the more energy is required to fuel them.
Your body gets energy from food through your metabolism.
If for example if a man has a higher fat composition and he begins to eat fewer calories putting him in a calorie defect.
The man will lose weight but some of it will be a combination of fat and water weight.
The more fat you have on your body the more fat you will lose in a calories deficit.
What Is A Calorie Deficit?
A calorie deficit is eating fewer calories than you are burning off throughout the day.
One of the only ways to lose weight and burn fat is to put yourself this deficit.
An indicator that you may be in a calorie deficit is if you begin to feel hungry before bed.
This is a possible sign that you have burned off more calories within that day than you have eaten.
For some trying to lose weight this is perfect.
But sometimes calorie deficits can cause muscle mass to be used as energy.
For bodybuilders this is not good.
In order to prevent muscle from being used you need to be eating enough protein throughout the day.
How Do You Put Your Body Into A Larger Calorie Deficit?
Cardio is a great tool to use when it comes to burning more calories.
Looking back at the topic of body composition discussed above.
Depending on your body composition, you may burn more calories than others during cardio.
Cardio is an exercise that works the whole body.
You body must utilize what energy it has stored to fuel itself during the exercise.
When you sweat during cardio your body it working hard to cool itself down.
The natural process of sweating burns calories too.
Watch What You Are Eating In Your Diet.
Everything you eat contains calories except water and some artificial drinks.
Some food have more calories than others.
For example peanut butter has a lot of calories for every table spoon.
If you look at how many calories are in the foods you are eating.
You will be able to estimate how many calories you are eating within the day.
Looking for other food alternatives that are lower in calories is a great idea if you feel you are eating to many high calories foods.
Carbohydrates tend to be more calorie dense foods.
Limiting carbs throughout the day will drastically decrease your caloric intake.
This is hard for some people as craving usually being to happen when carbs are stripped.
When targeting food cravings, limiting yourself to a higher calories meal once a week it fine.
One high calorie meal once a week will not cause you to enter a calorie surplus.
The reason for this is because if you are following your deficit on the other days of the week, the meal will not have a big impact and may actually benefit your weight-loss.
Another tool to burn body fat comes in the form of supplements called fat burners.
How Can Fat Burners Help You Burn Body Fat?
Fat burners are supplements you can purchase in stores to help aid along with your diet in burning fat.
Most fat burners contain three main benefits:
- they contain natural ingredients that help to increase your metabolism.
- they help to reduce your appetite causing you to crave less higher calories foods.
- they contain stimulants that boost your energy level causing you to be more active.
For more on great fat burner to try see “Which Fat Burners Work!”
The important thing to note about fat burners is they only work if you are eating to be in a calorie deficit.
They are not a magical supplement to lose weight instantly.
It is not an easy process to burning body fat and it takes gradual stages.
From reading the topics we discussed in this post we hope that you have learned something you may not have known about.