What Is Tribulus Terrestris And Does It Build Muscle?

What Is Tribulus Terrestris

What Is Tribulus Terrestris And Does It Build Muscle?

What is Tribulus Terrestris? 

Tribulus Terrestris is a plant that produces its own fruit. The plant itself it covered with sharp spines which is why it is also known as “The Puncture Vine”. Almost every part of the plant it used for medicine ranging from the roots, leafs, and even the fruit.

What Is It Used For?

Tribulus is used for a wide range of treatments. It can be used to treat kidney problems, skin disorders, and even sexual problems such as erectile dysfunction.

Tribulus has been known to have testosterone boost properties when it comes to libido and erectile dysfunction. However it is not known for building muscle mass and strength.

How Does It Work In The Body?

Tribulus has been said to elevate the luteinizing hormone (LH). By doing this the hormone sends signals to the testicles causing them to increase testosterone. Increasing testosterone levels increases the effectiveness of protein synthesis in the body. Protein synthesis is important for muscle growth, repair, and recovery.

Study’s conducted with tribulus terrestris:

One study found that tribulus had improved the sperm count in men. 6 grams of tribulus were administered to 63 men over a 60 day period. It was found that improved erectile traits and improved fatigue signs were shown. A small increase in testosterone was found as well but it was not high enough to be considered statistical.

Resource: Clinical study of Tribulus terrestris Linn. in Oligozoospermia: A double blind study.

Another study conducted on 24 professional rugby players found that strength and testosterone were not increased. The 24 participants were split into two groups where one group was the placebo group and the other group receiving 450 mg of tribulus terrestris. This study lasted a total of 5 weeks.

Resource: The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players

Does Tribulus Have Side Effects?

Tribulus for the most part is safe for most people over a short period of time. However there can be some side effects with long-term use of this herb.

Tribulus should not be taken by pregnancy woman because it could harm fetal development.

Prostate problems: Tribulus might cause prostate conditions such as BPH which is benign prostate hypertrophy. It can also make previous prostate conditions worse.

Blood Sugar: Tribulus could affect a person blood sugar levels by lowering them. People who struggle with diabetes might want to contact their healthcare provider before supplementing with tribulus.

Where Can You Buy Tribulus Terrestris?

Tribulus terrestris can be purchase in supplement stores as a natural testosterone boosting supplement, you can use iHerb coupon to get the best price.

It normally comes in pills however some brands mix tribulus together with other ingredients in the form of a tasty mixable powder.

Tribulus serving sizes usually depends on the brand however if tribulus is bought in pills than one pill is usually taken once a day.

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