Rich Piana’s Workout Routine – Can You Handle It?

Rich Piana’s Workout Routine

Monday – Back Day

 

1. Single Arm Dumbbell Rows & Two Handed Dumbbell Rows

2. Reverse Cable Fly’s

3. Lat Pull-Downs

4. T-Bar Rows

5. Bent Over Barbell Rows


Tuesday – Chest Day

 

1. Incline Chest Barbell Press

2. Flat Bench Barbell Press

3. Cable Fly’s


Wednesday – Leg Day

 

1. Lying Leg Curl Machine

2. Isolated Single Leg Curl Machine

3. Stiff Legged Dead-Lifts

4. Leg Extensions

5. Leg Press

6. Hack Squats


Thursday – Shoulder Day

 

1. Dumbbell Lateral Raises

2. Machine Shoulder Press

3. Reverse Fly’s

4. Machine Trap Raises 

5. Barbel Front Trap Raises


Friday – Arm Day

 

1. Single Arm Isolation Cable Bicep Curls

2. Dumbbell Bicep Curls 

3. Reverse Fly’s

4. Incline Dumbbell Curls

5. Machine Seated Triceps Push Downs

6. Overhead Rope Triceps Extensions

7. Close Grip Bench Press

3 Trackbacks / Pingbacks

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  2. Rich Piana's Total Net Worth In 2017 - Never Fear Failure
  3. Watch As Top Classic Bodybuilders Explain The Truth About Steroids

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