Drinking More Water Can Increase Pumps In The Gym And Make You Look Leaner!
Water is essential to keep your body working at the optimal level throughout the day.
Drinking enough water will ensure that you aren’t dehydrated.
Water keeps the body’s organ working and it is vital for your health.
When it comes to bodybuilding and making your physique look leaner, water can help!
In this article we are going to explain how water can help to increase pumps in the gym and help you to look leaner!
Make Sure You Are Drinking Enough Water
Drinking enough water throughout the day is extremely important.
This trick should only be used for a single day and should not be used in consecutive days.
The body is made up of 60% water.
We lose water through urination and sweating.
You should be drinking around 2 liters of water a day.
Bodybuilders should drink a little more than 2 liters because of their continues physical activity.
By drinking more water your body will begin to flush out water.
If you are holding a lot of water retention than your body will begin to flush out the excess water enhancing the looks your physique.
The less water you hold under your skin the more shredded you look.
But in order to get your body to flush water out you need to drink more.
The Water Loading Trick
Before we explain how to do the trick you must known that the only way this trick will work is if you aren’t holding onto a lot of body fat.
This trick will not give you an instant six pack but if you are already relatively lean than “yes” it can enhance the look of your body.
People carrying more body fat could use this trick to feel a little less bloated if they are carrying water retention as well.
This trick will not make you lose body fat but simply engage one of your body’s natural responses to increased water intake.
To do this trick you must drink a lot more water than the recommend daily intake for a couple days.
Than stop drinking water or drink less, your body will continue to flush out the remaining water because it thinks you are still drinking a lot.
You could use this trick when heading out to the beach for a day or are getting ready for a photo shoot.
Increased Muscle Pumps
Water plays a big role in the pumps you feel at the gym.
If you haven’t been drinking enough water in the day and your body is dehydrated.
Than there is a big chance that you won’t be getting the pump you want in the gym.
Most bodybuilder would have noticed that after eating a high carbohydrate and sugary meal the next day they have a crazy pump in the gym.
The reason for this is because carbohydrates hold water.
When you eat carbs your body holds onto more water.
If you are dieting and trying to lose weight by decreasing your carbs than don’t eat more carbs to gain a pump in the gym.
Follow your diet.
But if you are able to eat more carbs than take advantage of increasing your pump and drink more water.
Remember that since carbs hold water your body may look a little bloated.