Bodybuilder Battles A Strongman In A Strength Competition!
A bodybuilder battles a strongman: Bodybuilder Pavel Beran challenges Strongman Puniman in the latest episode of STRENGTH WARS!
Most people would think that a strongman has a lot more strength than a bodybuilder and would out-lift a bodybuilder in a strength competition.
Well lets just say that things get interesting between the two during a competitive strength match. Both of them are strong and you will see this when you watch the video below.
Bodybuilders tend to have a slight advantage when it comes to muscular endurance because most of them use high rep ranges when training. A bodybuilder will typically keep their rep ranges between 10-12 reps while completing 4-5 sets of an exercise.
Power-lifters and strongman build their training around strength and power. They typically keep their rep ranges around 6 reps but have 6-7 sets of an exercise. Strongman also use unique pieces of equipment such as atlas stones and sled pulls.
If you’ve ever wanted to see the two face off in a battle of strength see the below: