Vitamin D is known as the sunshine vitamin because this vitamin is absorbed through your skin from the sun’s rays. However if you don’t get outside much you can supplement with this vitamin in pill form as well. Vitamin D’s main function is to promote and maintain strong and healthy bones. But this vitamin has more up its sleeve than most people may think. However a lot of people don’t get enough vitamin D on a daily basis and miss out on these benefits…
Below is a list of the top 5 benefits of vitamin D on the body.
Benefit#1 Strong Bones
Vitamin D is a strong simulator of calcium deposition in bones making them stronger and healthier. If your not getting enough vitamin D than your body begins to slowly stop depositing calcium into your bones.
Benefit#2 Improved Muscle Function
Not getting enough vitamin D in your supplementation could be hindering your strength gains. Vitamin D mediates protein synthesis and energy use which leads to muscle and strength development. You can get more vitamin D from various foods that you could be eating already. Vitamin D is measure in IU’s (International Units) which is ameasumrent usually used to measure fat soluble vitamins.
Vitamin D levels are associated with muscular power according to a study which found that overweight adults who supplemented with vitamin D while doing a strength training program increased their explosive power during their lifts – most likely due to vitmain D’s effects on protein synthesis. Low vitamin D levels are associated with low testosterone in men following a research study. The study found that men who where getting the adequate amount of vitamin D had higher levels of testosterone than the group who were deficient in vitamin D.
Benefit#3 Protection From Cardiovascular Disease
Individuals deficient in vitamin D are at an increased risk of higher blood pressure, heart disease, as well as sudden cardiac death. Vitamin D helps to lower blood pressure and improve vascular compliance in your body. A vitamin D deficiency can lead to fat storage according to a study done on a group of overweight woman. It was found that those who took vitamin D for 12 weeks lost a total of 2.7 kg of fat compared to the placebo group who lost nothing.
Benefit#4 Decreased Risk Of Type 2 Diabetes
Evidence suggest that vitamin D plays a major role in reducing the risk of type 2 diabetes, especially in those who are at an increase risk of this disease already. This is due to vitamin D’s ability to regulate calcium which helps to manage your blood sugar levels.
Benefit#5 Reduced Risk Of Getting Cancer
Vitamin D is one of the more potent inhibitors of cancer cell growth and reduces the risk of cancer by increasing calcium absorption and cell differentiation. It’s main purpose is to help the body use calcium and phosphorus in order to make your bones and teeth stronger. This vitamin also has a good correlation with facilitating a normal immune system function. An optimal immune system is key when your body is trying to fight infections.