4 Easy Ways To Build Muscle Fast

4 Easy Ways To Build Muscle Fast

4 Easy Ways To Build Muscle Fast!

Here are 4 easy ways to start gain the desired muscle you’ve always wanted.

weight-lifting-exercises

#1 Weight Train

Sign up to a local gym and create a schedule to train. Train your muscle groups separately each day of the week. Your workout should consist of various exercises targeting the specific muscle group for that day – 12 reps per each set for an exercise is a desired amount to gain muscle and strength.

Grilled chicken breasts on a plate with fresh vegetables

#2 Eat To Grow

Aim to eat one gram of protein per pound of body weight each day. Read food labels and start to get a sense of how many calories you are taking in each day. Once you have a base of how many calories you are eating add in or take out certain foods to increase fat lose and promote muscle growth.

A scoop of protein powder drink on white background.

#3 Drink Shakes

Protein replacements supplements are a great tool to use when getting in the desired amount of protein each day. They can be made fast and can be brought about anywhere. To maximize the benefits of protein shake supplements drink them after weight training – as the body will require the easily digestible protein the most during that period.

sleep-muscle-growth

#4 Get Enough Sleep

Muscle is not made in the gym. It is made while you are sleeping. The body releases growth hormone while you are sleeping promoting muscle recovery and growth. If you aren’t getting enough sleep at night, you won’t be maximizing the benefits of your body’s growth phase.

 

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